45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 182g
Price Per Serving: 0.97$
241kcal
Nutrition
Calories: 241kcal
Protein: 19.55%
Fat: 31.4%
Carbs: 49.05%
Ingredients
- 1 large eggs
- 3 large egg whites
- 4 8-inch flour tortillas ()
- 1.5 cups mushrooms sliced
- 0.5 cup bottled roasted bell peppers red chopped
- 0.5 cup bottled salsa
- 0.3 teaspoon salt
- 1 ounce sharp cheddar cheese diced
- 0.5 teaspoon stick margarine
Equipment
Directions
- Combine first 3 ingredients in a bowl. Melt butter in a large nonstick skillet over medium heat.
- Add mushrooms; saut 10 minutes.
- Add peppers; saut 1 minute.
- Pour egg mixture into pan; cook until bottom begins to set, stirring to scramble.
- Remove from heat; stir in cheese.
- Warm tortillas according to package directions. Spoon one-fourth of egg mixture down center of each tortilla; roll up.
- Serve with salsa.
Nutrition Facts
Properties
Nutrition Score
12.682608656261%
Nutrients percent of daily need