Egg, Mushroom, and Roasted Red-Pepper Burritos

Health score
8%
Egg, Mushroom, and Roasted Red-Pepper Burritos
45 min.
4
241kcal

Suggestions

Ingredients

  • large eggs 
  • large egg whites 
  • 8-inch flour tortillas ()
  • 1.5 cups mushrooms sliced
  • 0.5 cup bottled roasted bell peppers red chopped
  • 0.5 cup bottled salsa 
  • 0.3 teaspoon salt 
  • ounce sharp cheddar cheese diced
  • 0.5 teaspoon stick margarine 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 3 ingredients in a bowl. Melt butter in a large nonstick skillet over medium heat.
  2. Add mushrooms; saut 10 minutes.
  3. Add peppers; saut 1 minute.
  4. Pour egg mixture into pan; cook until bottom begins to set, stirring to scramble.
  5. Remove from heat; stir in cheese.
  6. Warm tortillas according to package directions. Spoon one-fourth of egg mixture down center of each tortilla; roll up.
  7. Serve with salsa.

Nutrition Facts

Calories241kcal
Protein19.55%
Fat31.4%
Carbs49.05%

Properties

Glycemic Index
23.25
Glycemic Load
8.27
Inflammation Score
-5
Nutrition Score
12.682608656261%

Nutrients percent of daily need

Calories:240.65kcal
12.03%
Fat:8.45g
13%
Saturated Fat:3.38g
21.11%
Carbohydrates:29.69g
9.9%
Net Carbohydrates:26.75g
9.73%
Sugar:4.09g
4.54%
Cholesterol:53.59mg
17.86%
Sodium:1086.27mg
47.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.83g
23.66%
Selenium:25.86µg
36.94%
Vitamin B2:0.5mg
29.5%
Phosphorus:210.98mg
21.1%
Vitamin B1:0.31mg
20.64%
Vitamin B3:4.05mg
20.27%
Manganese:0.34mg
17.04%
Folate:66.52µg
16.63%
Calcium:150.93mg
15.09%
Iron:2.56mg
14.22%
Fiber:2.94g
11.76%
Vitamin C:9.51mg
11.53%
Copper:0.23mg
11.43%
Potassium:350.97mg
10.03%
Vitamin B5:0.96mg
9.63%
Vitamin B6:0.18mg
9.17%
Vitamin A:407.55IU
8.15%
Magnesium:27.42mg
6.85%
Zinc:0.98mg
6.55%
Vitamin K:5.24µg
4.99%
Vitamin E:0.6mg
4.02%
Vitamin B12:0.22µg
3.73%
Vitamin D:0.36µg
2.43%
Source:My Recipes