Egg, Mushroom, and Roasted Red-Pepper Burritos

Health score
8%
Egg, Mushroom, and Roasted Red-Pepper Burritos
45 min.
4
241kcal

Suggestions


If you're searching for a delicious and energizing meal to kick-start your day or a delightful snack to enjoy anytime, look no further than these Egg, Mushroom, and Roasted Red-Pepper Burritos. Bursting with flavor and packed with nutrients, this recipe combines the richness of eggs, the earthiness of sautéed mushrooms, and the sweetness of roasted red bell peppers, all wrapped in warm flour tortillas. Ready in just 45 minutes, these burritos are perfect for busy mornings, cozy brunches, or even a quick weeknight dinner.

Not only are these burritos delicious, but they also offer a balanced nutritional profile, with a calorie count that's easy to fit into any meal plan. The beauty of this recipe lies in its versatility; you can customize the fillings with your favorite ingredients or add some extra spices for a zesty twist. Whether you enjoy them as a light antipasti, a hearty starter, or a satisfying snack, these burritos are sure to please everyone at the table.

So gather your ingredients and let's begin creating these scrumptious burritos that promise to be a hit at any gathering. Serve them up with a side of salsa, and you're in for a treat that’s both comforting and festive!

Ingredients

  • large eggs 
  • large egg whites 
  • 8-inch flour tortillas ()
  • 1.5 cups mushrooms sliced
  • 0.5 cup bottled roasted bell peppers red chopped
  • 0.5 cup bottled salsa 
  • 0.3 teaspoon salt 
  • ounce sharp cheddar cheese diced
  • 0.5 teaspoon stick margarine 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 3 ingredients in a bowl. Melt butter in a large nonstick skillet over medium heat.
  2. Add mushrooms; saut 10 minutes.
  3. Add peppers; saut 1 minute.
  4. Pour egg mixture into pan; cook until bottom begins to set, stirring to scramble.
  5. Remove from heat; stir in cheese.
  6. Warm tortillas according to package directions. Spoon one-fourth of egg mixture down center of each tortilla; roll up.
  7. Serve with salsa.

Nutrition Facts

Calories241kcal
Protein19.55%
Fat31.4%
Carbs49.05%

Properties

Glycemic Index
23.25
Glycemic Load
8.27
Inflammation Score
-5
Nutrition Score
12.682608656261%

Nutrients percent of daily need

Calories:240.65kcal
12.03%
Fat:8.45g
13%
Saturated Fat:3.38g
21.11%
Carbohydrates:29.69g
9.9%
Net Carbohydrates:26.75g
9.73%
Sugar:4.09g
4.54%
Cholesterol:53.59mg
17.86%
Sodium:1086.27mg
47.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.83g
23.66%
Selenium:25.86µg
36.94%
Vitamin B2:0.5mg
29.5%
Phosphorus:210.98mg
21.1%
Vitamin B1:0.31mg
20.64%
Vitamin B3:4.05mg
20.27%
Manganese:0.34mg
17.04%
Folate:66.52µg
16.63%
Calcium:150.93mg
15.09%
Iron:2.56mg
14.22%
Fiber:2.94g
11.76%
Vitamin C:9.51mg
11.53%
Copper:0.23mg
11.43%
Potassium:350.97mg
10.03%
Vitamin B5:0.96mg
9.63%
Vitamin B6:0.18mg
9.17%
Vitamin A:407.55IU
8.15%
Magnesium:27.42mg
6.85%
Zinc:0.98mg
6.55%
Vitamin K:5.24µg
4.99%
Vitamin E:0.6mg
4.02%
Vitamin B12:0.22µg
3.73%
Vitamin D:0.36µg
2.43%
Source:My Recipes