Egg Noodle

Vegetarian
Dairy Free
Health score
21%
Egg Noodle
100 min.
6
272kcal

Suggestions

Ingredients

  •  eggs beaten
  • cups flour all-purpose
  • 0.5 teaspoon salt 
  • cup semolina flour for the board (plus extra )

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. In a large bowl, mix the flours and salt.
  2. Make a well in the center of the dry ingredients and add the eggs.
  3. Whisk them, gradually pulling in flour from the rim, until the mixture comes together. (It will be very firm; add a few drops of water if it seems crumbly.)
  4. Turn the dough out onto a semolina-dusted board. Work it with your hands until it’s just smooth, about 5 to 10 minutes—it should spring back slightly when you poke it with your finger.
  5. Wrap it in plastic and let it sit for 1 hour (or refrigerate it for up to a day).
  6. Boil a large pot of salted water.
  7. Roll the dough out on the semolina-dusted board until it’s paper-thin. Slice it into wide strips, any width you like.
  8. Cook the noodles in the boiling water for 1 minute past the point when they rise to the top, about 7 to 10 minutes.
  9. Drain and serve.

Nutrition Facts

Calories272kcal
Protein13.27%
Fat7.77%
Carbs78.96%

Properties

Glycemic Index
21.5
Glycemic Load
33.43
Inflammation Score
-5
Nutrition Score
11.960000158652%

Nutrients percent of daily need

Calories:271.79kcal
13.59%
Fat:2.29g
3.53%
Saturated Fat:0.68g
4.25%
Carbohydrates:52.4g
17.47%
Net Carbohydrates:50.19g
18.25%
Sugar:0.15g
0.16%
Cholesterol:64.8mg
21.6%
Sodium:197.78mg
8.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.81g
17.62%
Selenium:42.52µg
60.74%
Vitamin B1:0.56mg
37.65%
Folate:136.25µg
34.06%
Vitamin B2:0.4mg
23.38%
Manganese:0.46mg
23.06%
Vitamin B3:4.14mg
20.69%
Iron:3.32mg
18.44%
Phosphorus:106.48mg
10.65%
Fiber:2.22g
8.87%
Copper:0.12mg
5.88%
Magnesium:22.63mg
5.66%
Vitamin B5:0.52mg
5.24%
Zinc:0.72mg
4.83%
Vitamin B6:0.07mg
3.41%
Potassium:103.24mg
2.95%
Vitamin D:0.32µg
2.16%
Vitamin B12:0.12µg
1.95%
Calcium:18.87mg
1.89%
Vitamin A:86.52IU
1.73%
Vitamin E:0.25mg
1.68%
Source:Epicurious