Egg Noodles with Peas and Brown Butter

Health score
2%
Egg Noodles with Peas and Brown Butter
21 min.
8
176kcal

Suggestions


Are you looking for a delightful side dish that’s both simple to prepare and bursting with flavor? Look no further than our Egg Noodles with Peas and Brown Butter! This dish is a perfect blend of comfort and elegance, making it an ideal addition to any meal. With just a handful of ingredients, you can create a dish that impresses your family and friends while keeping your kitchen time to a minimum.

The star of this recipe is the egg noodles, which provide a rich and satisfying base. When tossed with sweet, tender peas and enveloped in the nutty aroma of brown butter, every bite is a celebration of flavors. The addition of garlic and a splash of lemon juice elevates the dish, adding a zesty brightness that balances the richness of the butter and cheese.

Not only is this dish quick to prepare—ready in just 21 minutes—but it also serves a crowd, making it perfect for gatherings or family dinners. With only 176 calories per serving, it’s a guilt-free indulgence that can be enjoyed as a side dish, antipasti, or even a light snack. So, gather your ingredients and get ready to whip up a bowl of deliciousness that will have everyone coming back for seconds!

Ingredients

  • 0.5 teaspoon pepper black
  • ounce extra wide egg noodles uncooked
  • tablespoons garlic minced
  • tablespoons juice of lemon 
  • 2.5 tablespoons butter light
  • 0.5 cup parmesan cheese grated
  • cup peas green frozen
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain and set aside.
  2. Melt butter in a large nonstick skillet over medium heat.
  3. Add garlic; saut 2 minutes or until garlic is lightly browned.
  4. Add cooked pasta, peas, and remaining ingredients; cook 2 to 3 minutes or until thoroughly heated.

Nutrition Facts

Calories176kcal
Protein16.18%
Fat28.11%
Carbs55.71%

Properties

Glycemic Index
18.79
Glycemic Load
9.38
Inflammation Score
-4
Nutrition Score
7.4556523198667%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:175.81kcal
8.79%
Fat:5.51g
8.48%
Saturated Fat:2.82g
17.64%
Carbohydrates:24.59g
8.2%
Net Carbohydrates:22.54g
8.2%
Sugar:1.68g
1.87%
Cholesterol:33.89mg
11.3%
Sodium:263.55mg
11.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.14g
14.29%
Selenium:25.19µg
35.99%
Manganese:0.37mg
18.61%
Phosphorus:132.57mg
13.26%
Vitamin C:9.33mg
11.3%
Fiber:2.05g
8.21%
Calcium:76.29mg
7.63%
Zinc:1.08mg
7.19%
Vitamin B1:0.1mg
6.9%
Magnesium:25.77mg
6.44%
Copper:0.13mg
6.35%
Vitamin B6:0.12mg
6.21%
Vitamin A:285.67IU
5.71%
Folate:21.25µg
5.31%
Iron:0.93mg
5.17%
Vitamin B3:1mg
4.99%
Vitamin K:5.19µg
4.94%
Vitamin B2:0.08mg
4.53%
Potassium:141.58mg
4.05%
Vitamin B5:0.32mg
3.16%
Vitamin B12:0.17µg
2.87%
Vitamin E:0.24mg
1.59%
Vitamin D:0.16µg
1.07%
Source:My Recipes