Egg Rolls

Dairy Free
Health score
15%
Egg Rolls
60 min.
12
266kcal

Suggestions

Ingredients

  • pound bean sprouts 
  • medium head cabbage shredded finely
  • stalks celery chopped
  • cloves garlic minced
  •  green onions 
  • pound ground beef lean
  • tablespoons oyster sauce 
  • pound shrimp deveined peeled coarsely chopped
  • tablespoons soya sauce 
  • cup vegetable oil 
  • 16 ounce wonton wrappers 

Equipment

  • frying pan
  • wok

Directions

  1. Place cabbage, bean sprouts, celery, and green onions in a large wok and stir fry over a high heat until vegetables cook down (add a little water if necessary).
  2. Mix in shrimp, stir fry until cooked.
  3. In a large skillet, brown ground meat.
  4. Drain grease and add the meat to the vegetable and shrimp mixture. Continue to fry over a high heat; add oyster sauce, soy sauce, garlic, and MSG. When well blended, remove mixture from heat.
  5. Place a tablespoon of the meat and seafood mixture (or more, depending on how large your wonton skins are) into the center of each wonton skin. Fold the wonton skin over to make a package of the meat mixture inside, and seal the skin closed by dipping your finger in a little water and pressing the ends together.
  6. Fry the wontons in 1/4 inch of vegetable oil until golden brown.

Nutrition Facts

Calories266kcal
Protein33.53%
Fat21.69%
Carbs44.78%

Properties

Glycemic Index
12.75
Glycemic Load
1.27
Inflammation Score
-5
Nutrition Score
18.799565087194%

Flavonoids

Apigenin
0.35mg
Luteolin
0.18mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:265.87kcal
13.29%
Fat:6.47g
9.95%
Saturated Fat:1.59g
9.96%
Carbohydrates:30.04g
10.01%
Net Carbohydrates:26.49g
9.63%
Sugar:4.3g
4.77%
Cholesterol:87.69mg
29.23%
Sodium:852.23mg
37.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.5g
45%
Vitamin K:83.85µg
79.86%
Vitamin C:33.53mg
40.64%
Selenium:18.07µg
25.82%
Manganese:0.51mg
25.56%
Vitamin B3:5mg
24.98%
Folate:96.91µg
24.23%
Phosphorus:241.08mg
24.11%
Zinc:3.05mg
20.35%
Vitamin B1:0.3mg
19.91%
Iron:3.31mg
18.4%
Vitamin B2:0.31mg
17.98%
Copper:0.33mg
16.61%
Vitamin B6:0.32mg
15.86%
Vitamin B12:0.87µg
14.55%
Potassium:498.38mg
14.24%
Fiber:3.55g
14.19%
Magnesium:50.93mg
12.73%
Calcium:89.82mg
8.98%
Vitamin B5:0.61mg
6.14%
Vitamin E:0.59mg
3.95%
Vitamin A:152.27IU
3.05%
Source:Allrecipes