Egg Salad Sandwich

Vegetarian
Dairy Free
Health score
13%
Egg Salad Sandwich
10 min.
1
170kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and nutritious? Look no further than this delightful Egg Salad Sandwich! Perfect for a light lunch, snack, or appetizer, this recipe is not only vegetarian but also dairy-free, making it a great option for those with dietary restrictions.

In just 10 minutes, you can whip up a sandwich that’s bursting with flavor and packed with protein. The creamy texture of the mayonnaise combined with the subtle crunch of green onions or chives creates a delightful contrast that will tantalize your taste buds. Plus, the addition of fresh spinach adds a vibrant touch and a boost of nutrients.

This Egg Salad Sandwich is versatile enough to be enjoyed on its own or as part of a larger antipasti spread. Whether you’re hosting a gathering or simply treating yourself to a snack, this recipe is sure to impress. The best part? You can customize it to your liking by adding your favorite spices or herbs.

So, gather your ingredients and get ready to enjoy a deliciously simple meal that’s both wholesome and satisfying. Your taste buds will thank you!

Ingredients

  •  eggs boiled
  • serving mayonnaise 
  • tablespoon green onion chopped
  • serving salt 
  • serving pepper black
  • serving pkt spinach 
  • serving multigrain bread 

Equipment

    Directions

    1. Mash up the chopped egg a bit with a fork.
    2. Mix together the chopped hard-boiled egg, mayonnaise, and green onion.
    3. Sprinkle with salt and pepper and curry powder to taste.
    4. Mix with a spoon.Toast your bread slices if making the sandwich with toast. Put a layer of spinach on one slice of bread, spread the egg mixture on top of the lettuce, put another slice of bread on top.The best way to avoid a soggy egg salad sandwich? Make your sandwich by laying a piece of lettuce or spinach over the toast, adding the egg salad, layering another piece of lettuce, and topping with the bread

    Nutrition Facts

    Calories170kcal
    Protein23.44%
    Fat43.76%
    Carbs32.8%

    Properties

    Glycemic Index
    215.7
    Glycemic Load
    7.49
    Inflammation Score
    -4
    Nutrition Score
    19.026086973107%

    Flavonoids

    Luteolin
    0.22mg
    Kaempferol
    2mg
    Myricetin
    0.1mg
    Quercetin
    1.83mg

    Nutrients percent of daily need

    Calories:170.31kcal
    8.52%
    Fat:8.3g
    12.77%
    Saturated Fat:2.07g
    12.95%
    Carbohydrates:14g
    4.67%
    Net Carbohydrates:11.48g
    4.17%
    Sugar:1.69g
    1.87%
    Cholesterol:165.36mg
    55.12%
    Sodium:432.35mg
    18.8%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10g
    20.01%
    Vitamin K:166.32µg
    158.4%
    Vitamin A:3114.51IU
    62.29%
    Manganese:0.9mg
    45.12%
    Selenium:21.17µg
    30.24%
    Folate:94.7µg
    23.67%
    Vitamin B2:0.31mg
    18.24%
    Phosphorus:164.4mg
    16.44%
    Iron:2.41mg
    13.38%
    Magnesium:51.96mg
    12.99%
    Vitamin C:9.56mg
    11.59%
    Calcium:105.18mg
    10.52%
    Vitamin B1:0.15mg
    10.29%
    Fiber:2.52g
    10.09%
    Vitamin B6:0.2mg
    9.9%
    Vitamin E:1.39mg
    9.25%
    Potassium:316.85mg
    9.05%
    Vitamin B5:0.9mg
    8.99%
    Zinc:1.25mg
    8.34%
    Vitamin B3:1.52mg
    7.62%
    Copper:0.14mg
    7.06%
    Vitamin B12:0.4µg
    6.61%
    Vitamin D:0.89µg
    5.92%