Egg Salad Sandwiches

Vegetarian
Dairy Free
Health score
10%
Egg Salad Sandwiches
490 min.
4
687kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon dill weed 
  • 0.3 cup onion flakes dried
  • 0.3 teaspoon garlic powder 
  •  hard-cooked eggs diced
  • cup mayonnaise 
  • teaspoon ground mustard 
  • 0.5 teaspoon salt 
  • slices bread white

Equipment

  • bowl

Directions

  1. In a bowl, gently mix the eggs, mayonnaise, onion flakes, salt, mustard powder, garlic powder, pepper, and dill. Cover, and refrigerate 8 hours, or overnight. To serve, spread equal amounts on 4 slices bread; top with remaining bread slices to make sandwiches.

Nutrition Facts

Calories687kcal
Protein10.76%
Fat72.02%
Carbs17.22%

Properties

Glycemic Index
44.19
Glycemic Load
17.72
Inflammation Score
-5
Nutrition Score
20.45130464305%

Flavonoids

Isorhamnetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:686.5kcal
34.33%
Fat:54.5g
83.84%
Saturated Fat:10.24g
64.03%
Carbohydrates:29.31g
9.77%
Net Carbohydrates:27.73g
10.08%
Sugar:5.46g
6.06%
Cholesterol:396.52mg
132.17%
Sodium:1009.74mg
43.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.32g
36.64%
Vitamin K:92.05µg
87.66%
Selenium:44.96µg
64.22%
Vitamin B2:0.65mg
38.18%
Folate:109.07µg
27.27%
Phosphorus:256mg
25.6%
Vitamin B1:0.35mg
23.17%
Manganese:0.41mg
20.28%
Vitamin E:3.01mg
20.07%
Vitamin B12:1.18µg
19.62%
Vitamin B5:1.82mg
18.18%
Iron:3.11mg
17.3%
Calcium:171.24mg
17.12%
Vitamin D:2.31µg
15.41%
Vitamin B3:2.51mg
12.53%
Vitamin B6:0.23mg
11.65%
Vitamin A:560.3IU
11.21%
Zinc:1.68mg
11.19%
Potassium:260.3mg
7.44%
Magnesium:29.51mg
7.38%
Fiber:1.58g
6.33%
Copper:0.11mg
5.32%
Vitamin C:2.68mg
3.25%
Source:Allrecipes