Egg-Topped Muffins Florentine

Health score
3%
Egg-Topped Muffins Florentine
30 min.
6
241kcal

Suggestions


Indulge in a delightful twist on a classic breakfast with our Egg-Topped Muffins Florentine! This scrumptious dish combines the rich flavors of creamy spinach, savory Canadian bacon, and perfectly poached eggs, all nestled atop toasted English muffins. In just 30 minutes, you can create a meal that not only satisfies your taste buds but also provides a nutritious start to your day.

Imagine the warmth of the toasted muffins, the vibrant green of the creamed spinach, and the golden yolk of the poached egg, all harmonizing on your plate. The sauce, made with reduced-fat mayonnaise and sour cream, adds a zesty touch that elevates the entire dish. With each bite, you’ll experience a delightful balance of textures and flavors that will leave you craving more.

This recipe is perfect for brunch gatherings or a cozy family breakfast. It serves six, making it an ideal choice for sharing with loved ones. Plus, with a calorie count of just 241 per serving, you can enjoy this indulgent meal without the guilt. So, gather your ingredients and get ready to impress your family and friends with this deliciously satisfying Egg-Topped Muffins Florentine!

Ingredients

  • 0.3 cup salad dressing reduced-fat
  • 0.3 cup cream sour reduced-fat
  • tablespoons skim milk fat-free (skim)
  • teaspoon juice of lemon 
  • teaspoon butter 
  • 0.5 teaspoon mustard yellow
  • 0.3 teaspoon lemon zest grated
  • Dash ground pepper red (cayenne)
  •  eggs 
  • 10 oz corn frozen
  • oz canadian bacon canadian-style
  •  muffins split english toasted

Equipment

  • frying pan
  • sauce pan
  • microwave
  • slotted spoon

Directions

  1. In 1-quart saucepan, mix all sauce ingredients. Cook over medium heat, stirring frequently, until warm. Cover; keep warm.
  2. In 12-inch skillet, heat 1 inch of water to boiling; reduce to simmering. Break each egg, one at a time, into custard cup or saucer. Holding dish close to water’s surface, carefully slip egg into water. Cook 3 to 4 minutes or until whites are firm, not runny.
  3. Remove eggs with slotted spoon. Meanwhile, cook spinach as directed on package.
  4. On microwavable plate, place Canadian bacon. Cover loosely; microwave on High about 1 minute or until hot.
  5. For each serving, place 1 English muffin half on serving plate. Top each muffin half with 1 slice bacon, about 2 tablespoons creamed spinach, 1 poached egg and 1 heaping tablespoon sauce.

Nutrition Facts

Calories241kcal
Protein19.92%
Fat40.36%
Carbs39.72%

Properties

Glycemic Index
28.71
Glycemic Load
9.34
Inflammation Score
-3
Nutrition Score
9.5482608546381%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:240.82kcal
12.04%
Fat:10.88g
16.74%
Saturated Fat:3.07g
19.2%
Carbohydrates:24.1g
8.03%
Net Carbohydrates:22.72g
8.26%
Sugar:2.41g
2.68%
Cholesterol:177.77mg
59.26%
Sodium:531.94mg
23.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.08g
24.17%
Selenium:17.78µg
25.4%
Phosphorus:202.29mg
20.23%
Vitamin B2:0.31mg
18.43%
Vitamin K:15.71µg
14.96%
Folate:53.5µg
13.37%
Vitamin B1:0.19mg
12.99%
Vitamin B5:0.98mg
9.82%
Vitamin B12:0.57µg
9.47%
Vitamin B3:1.83mg
9.17%
Vitamin D:1.35µg
9.01%
Vitamin B6:0.18mg
8.91%
Zinc:1.29mg
8.59%
Manganese:0.15mg
7.59%
Iron:1.34mg
7.42%
Vitamin A:369.83IU
7.4%
Potassium:246.3mg
7.04%
Calcium:63.42mg
6.34%
Magnesium:23.58mg
5.89%
Fiber:1.38g
5.52%
Copper:0.1mg
5.08%
Vitamin E:0.59mg
3.92%
Vitamin C:2.53mg
3.06%