Eggless Caesar Salad

Health score
1%
Eggless Caesar Salad
30 min.
8
223kcal

Suggestions

Ingredients

  • fillet anchovy 
  • tablespoons dijon mustard 
  •  garlic cloves 
  •  juice of lemon juiced
  • servings kosher salt 
  • servings olive oil extra-virgin
  • cup parmesan grated for shaving plus a block
  •  hearts romaine lettuce 
  • slices day old rustic bread italian cut into 1/2-inch dice

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. In the bowl of a food processor add the 1 cup of cheese, the lemon juice, 1 garlic clove, the mustard and the anchovies. Turn the machine on and let it run for 15 to 20 seconds. As the machine is running, drizzle in 1/2 to 3/4 cup olive oil.
  2. Let the machine run for another 15 seconds after the oil has incorporated. Season, to taste, with salt.
  3. Coat a large saute pan generously with olive oil. Smash 2 garlic cloves and add them to the pan over medium heat. When the garlic cloves have become golden and are very aromatic remove them and discard, they have fulfilled their garlic destiny. Stir in the bread cubes, season with salt, to taste, and saute them until they have absorbed all of the oil and are crispy, but still slightly pliable.
  4. Break apart the lettuce leaves. Swish them in cool water, then pat them dry. In a large bowl toss the leaves with the dressing. Arrange the leaves on serving plates and sprinkle with the garlic croutons. Shave some Parmesan over the salads and serve.

Nutrition Facts

Calories223kcal
Protein10.11%
Fat79.94%
Carbs9.95%

Properties

Glycemic Index
11.13
Glycemic Load
0.23
Inflammation Score
-5
Nutrition Score
5.0486956951411%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:223.38kcal
11.17%
Fat:20.12g
30.95%
Saturated Fat:5.46g
34.12%
Carbohydrates:5.64g
1.88%
Net Carbohydrates:5.02g
1.83%
Sugar:2.75g
3.06%
Cholesterol:9.4mg
3.13%
Sodium:465.78mg
20.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.45%
Calcium:157.62mg
15.76%
Vitamin K:15.89µg
15.14%
Vitamin A:711.29IU
14.23%
Vitamin E:2.09mg
13.91%
Phosphorus:100.61mg
10.06%
Selenium:4.83µg
6.9%
Vitamin C:3.55mg
4.3%
Folate:17.05µg
4.26%
Vitamin B2:0.06mg
3.62%
Vitamin B3:0.64mg
3.2%
Iron:0.54mg
3.01%
Zinc:0.44mg
2.95%
Magnesium:10.91mg
2.73%
Vitamin B12:0.16µg
2.65%
Manganese:0.05mg
2.51%
Fiber:0.62g
2.47%
Vitamin B1:0.03mg
2.16%
Potassium:68.85mg
1.97%
Vitamin B6:0.04mg
1.93%
Vitamin B5:0.1mg
1.04%