Eggless Chocolate Mug Cake

Vegetarian
Vegan
Dairy Free
Health score
7%
Eggless Chocolate Mug Cake
5 min.
1
364kcal

Suggestions

Ingredients

  • 0.5 tsp double-acting baking powder 
  • tbsp coca cola 
  • tbsp flour 
  • tbsp sugar 
  • 2.5 tbsp cocoa powder unsweetened

Equipment

  • knife
  • whisk
  • microwave

Directions

  1. Mix all ingredients together into an oversized mug. This cake rises a lot so if you don't have a very large mug, I suggest you split the batter into two mugs after mixing.
  2. Mix with a small whisk until no lumps remain.
  3. For one oversized mug, microwave for 1 1/2 minutes. Cake should have a dry surface and knife inserted should come out clean. You may want to reduce the time for two smaller mugs.

Nutrition Facts

Calories364kcal
Protein5.81%
Fat5.21%
Carbs88.98%

Properties

Glycemic Index
300.09
Glycemic Load
56.88
Inflammation Score
-5
Nutrition Score
10.894782532168%

Flavonoids

Catechin
8.75mg
Epicatechin
26.52mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:364.28kcal
18.21%
Fat:2.32g
3.57%
Saturated Fat:1.14g
7.1%
Carbohydrates:89.05g
29.68%
Net Carbohydrates:83.24g
30.27%
Sugar:57.5g
63.89%
Cholesterol:0mg
0%
Sodium:251.85mg
10.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:39.33mg
13.11%
Protein:5.82g
11.63%
Manganese:0.73mg
36.34%
Copper:0.56mg
27.97%
Fiber:5.81g
23.24%
Iron:3.66mg
20.33%
Phosphorus:192.23mg
19.22%
Magnesium:74.59mg
18.65%
Selenium:12.5µg
17.85%
Vitamin B1:0.25mg
16.4%
Calcium:159.48mg
15.95%
Folate:59.22µg
14.81%
Vitamin B2:0.19mg
11.17%
Vitamin B3:2.07mg
10.33%
Zinc:1.16mg
7.7%
Potassium:240.79mg
6.88%
Vitamin B5:0.17mg
1.66%
Vitamin B6:0.03mg
1.46%