Eggless Egg-Salad Sandwich

Vegetarian
Vegan
Dairy Free
Health score
11%
Eggless Egg-Salad Sandwich
45 min.
5
114kcal

Suggestions

Ingredients

  •  bibb lettuce leaves 
  • 0.3 cup carrots shredded
  • 0.5 cup celery diced
  • 1.9 inch cucumber 
  • teaspoon curry powder 
  • teaspoons dijon mustard 
  • teaspoon ground turmeric 
  • tablespoon miso soybean paste
  • ounce pumpernickel bread 
  • 0.5 cup onion diced red
  • 0.5 teaspoon salt 
  • pound spicy tofu firm drained
  • 1.3 inch tomatoes 

Equipment

  • bowl
  • blender

Directions

  1. Combine first 9 ingredients in a bowl; beat at medium speed of a mixer until combined (mixture will not be smooth).
  2. Spread 2/3 cup tofu mixture evenly over 1 bread slice; top with 3 cucumber slices, 1 lettuce leaf, 2 tomato slices, and 1 bread slice. Repeat procedure with remaining ingredients.

Nutrition Facts

Calories114kcal
Protein33.28%
Fat35.7%
Carbs31.02%

Properties

Glycemic Index
66.57
Glycemic Load
2.53
Inflammation Score
-10
Nutrition Score
6.182608705014%

Flavonoids

Apigenin
0.29mg
Luteolin
0.12mg
Isorhamnetin
0.8mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:113.66kcal
5.68%
Fat:4.62g
7.11%
Saturated Fat:0.56g
3.48%
Carbohydrates:9.03g
3.01%
Net Carbohydrates:6.66g
2.42%
Sugar:1.85g
2.06%
Cholesterol:0mg
0%
Sodium:433.09mg
18.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.69g
19.38%
Vitamin A:1625.95IU
32.52%
Vitamin K:20.86µg
19.86%
Calcium:138.52mg
13.85%
Manganese:0.23mg
11.45%
Iron:1.92mg
10.65%
Fiber:2.37g
9.49%
Folate:25.9µg
6.48%
Potassium:146.85mg
4.2%
Vitamin B6:0.08mg
3.79%
Selenium:2.61µg
3.73%
Phosphorus:34.73mg
3.47%
Vitamin B1:0.05mg
3.34%
Vitamin C:2.7mg
3.28%
Magnesium:13.06mg
3.27%
Vitamin B2:0.05mg
3.06%
Copper:0.05mg
2.7%
Vitamin B3:0.42mg
2.12%
Zinc:0.31mg
2.04%
Vitamin E:0.23mg
1.57%
Vitamin B5:0.13mg
1.28%
Source:My Recipes