Eggless Peanut Butter Chocolate Muffins

Health score
12%
Eggless Peanut Butter Chocolate Muffins
40 min.
12
408kcal

Suggestions

Ingredients

  • tablespoons double-acting baking powder 
  • 0.5 cup chocolate chips to taste
  • cups flour all-purpose
  • cups milk 
  • 1.3 cups oats 
  • cup peanut butter 
  • 0.7 cup cocoa powder unsweetened
  • 1.5 cups sugar white

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line muffin cups with paper liners.
  2. Whisk flour, sugar, oats, cocoa powder, and baking powder together in a bowl.
  3. Combine milk and peanut butter in a saucepan; cook and stir over medium-low heat until mixture is smooth, about 5 minutes.
  4. Remove saucepan from heat and slightly cool peanut butter mixture, about 5 minutes. Stir peanut butter mixture into flour mixture until batter is just combined; fold in chocolate chips. Spoon batter into prepared muffin cups, about 2/3 full.
  5. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 13 minutes.

Nutrition Facts

Calories408kcal
Protein9.67%
Fat33.22%
Carbs57.11%

Properties

Glycemic Index
27.42
Glycemic Load
32.78
Inflammation Score
-5
Nutrition Score
13.161304499792%

Flavonoids

Catechin
3.1mg
Epicatechin
9.39mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:408.44kcal
20.42%
Fat:15.96g
24.55%
Saturated Fat:4.79g
29.91%
Carbohydrates:61.73g
20.58%
Net Carbohydrates:57.46g
20.89%
Sugar:33.68g
37.42%
Cholesterol:4.88mg
1.63%
Sodium:321.9mg
14%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:10.99mg
3.66%
Protein:10.45g
20.9%
Manganese:0.97mg
48.52%
Phosphorus:252.28mg
25.23%
Vitamin B3:4.34mg
21.69%
Magnesium:82.61mg
20.65%
Calcium:197.61mg
19.76%
Vitamin B1:0.26mg
17.41%
Selenium:12.16µg
17.37%
Fiber:4.28g
17.1%
Copper:0.34mg
16.95%
Folate:61.03µg
15.26%
Iron:2.62mg
14.55%
Vitamin E:2.03mg
13.56%
Vitamin B2:0.23mg
13.55%
Zinc:1.51mg
10.1%
Potassium:332.11mg
9.49%
Vitamin B6:0.14mg
7.2%
Vitamin B5:0.58mg
5.84%
Vitamin B12:0.22µg
3.66%
Vitamin D:0.45µg
2.98%
Vitamin A:65.88IU
1.32%
Source:Allrecipes