Eggnog Yogurt With Granola

Health score
27%
Eggnog Yogurt With Granola
50 min.
6
663kcal

Suggestions

Ingredients

  • 0.5 cup apricots dried chopped
  • 0.5 cup cranberries dried
  • 0.8 cup eggnog 
  • 0.3 teaspoon ground cardamom 
  • 0.5 teaspoon ground cinnamon 
  • servings kosher salt 
  • 0.3 cup brown sugar light packed
  • 2.5 cups greek yogurt low-fat
  • 0.5 cup maple syrup pure
  • servings nutmeg freshly grated
  • 0.5 cup olive oil extra-virgin
  • cup pistachios 
  • cups rolled oats 
  • tablespoons sesame seed 
  • 0.5 cup coconut flakes unsweetened
  • teaspoon vanilla extract 
  • 0.3 cup wheat germ 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Make the granola: Preheat the oven to 300 degrees F. Toss the oats, pistachios, wheat germ, sesame seeds, maple syrup, brown sugar, vanilla, olive oil, cinnamon, cardamom and 1 teaspoon salt in a bowl.
  2. Spread on a rimmed baking sheet and bake 20 minutes, stirring halfway through.
  3. Remove from the oven and stir in the coconut. Return the granola to the oven and bake until golden, 20 to 25 more minutes, stirring halfway through.
  4. Whisk the Greek yogurt, eggnog and nutmeg to taste in a bowl until smooth. Cover and chill until ready to serve.
  5. Remove the granola from the oven and stir in the dried cranberries and apricots.
  6. Serve warm or at room temperature with the eggnog yogurt; drizzle with honey and sprinkle with nutmeg. Store extra granola in an airtight container in the freezer for up to 2 weeks.
  7. Photograph by Anna Williams

Nutrition Facts

Calories663kcal
Protein13.67%
Fat34.5%
Carbs51.83%

Properties

Glycemic Index
49.65
Glycemic Load
20.49
Inflammation Score
-7
Nutrition Score
23.503913236701%

Flavonoids

Cyanidin
1.56mg
Delphinidin
0.01mg
Catechin
0.73mg
Epigallocatechin
0.42mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.24mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:662.81kcal
33.14%
Fat:26.18g
40.27%
Saturated Fat:8.91g
55.71%
Carbohydrates:88.5g
29.5%
Net Carbohydrates:78.12g
28.41%
Sugar:47.57g
52.85%
Cholesterol:24.19mg
8.06%
Sodium:262.92mg
11.43%
Alcohol:0.23g
100%
Alcohol %:0.1%
100%
Protein:23.34g
46.67%
Manganese:3.62mg
180.84%
Fiber:10.37g
41.49%
Phosphorus:399.85mg
39.99%
Vitamin B1:0.55mg
36.6%
Copper:0.72mg
35.76%
Magnesium:132.15mg
33.04%
Vitamin B2:0.56mg
32.65%
Selenium:22.22µg
31.74%
Vitamin B6:0.56mg
27.86%
Calcium:274.01mg
27.4%
Zinc:3.5mg
23.36%
Iron:4.14mg
23.02%
Potassium:730.1mg
20.86%
Vitamin E:1.95mg
13%
Vitamin A:598.3IU
11.97%
Folate:47.63µg
11.91%
Vitamin B5:0.99mg
9.86%
Vitamin B3:1.75mg
8.76%
Vitamin K:4.25µg
4.05%
Vitamin D:0.38µg
2.54%
Vitamin B12:0.14µg
2.38%
Vitamin C:1.94mg
2.35%