Eggplant

Health score
12%
Eggplant
55 min.
6
255kcal

Suggestions

Ingredients

  • slices day-old bread 
  • 0.5 cup bread crumbs fresh
  • large eggplants peeled cut into quarters lengthwise
  •  to 2 eggs 
  • cloves garlic finely minced
  • cup olive oil for frying extra-virgin
  • bunch parsley italian chopped
  • 0.5 cup pecorino freshly grated
  • tablespoons salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • mixing bowl
  • wooden spoon

Directions

  1. Bring 6 quarts of water to a boil and add 2 tablespoons salt.
  2. Add the eggplants and boil 10 minutes. Dip the bread in the water and remove, squeezing to drain the water and set aside.
  3. Remove the eggplants from the water and drain well. When the eggplants have cooled, coarsely chop them and place them in the work bowl of a food processor.
  4. Add the soaked bread and 1 egg and pulse to form a somewhat homogenous paste adding more egg if necessary.
  5. Add 1/2 cup pecorino, garlic and parsley and continue to pulse until a smooth yet somewhat dry mixture is formed. Do not over-process.
  6. Turn the mixture into a mixing bowl and place bread crumbs on a large plate. Using your hands and working quickly, roll the eggplant mixture into balls with a 1/2-inch diameter and roll each ball in the bread crumbs to coat. Hold each ball on a sheet tray.
  7. In a heavy-bottomed skillet, heat the olive oil until just smoking. Cook the eggplant balls in the oil a few at a time, for 6 to 7 minutes, until dark golden brown, turning gently with a wooden spoon to evenly brown all sides.
  8. Remove to a tray or plate lined with paper towels.
  9. Sprinkle with the remaining pecorino and serve.

Nutrition Facts

Calories255kcal
Protein14.11%
Fat40.54%
Carbs45.35%

Properties

Glycemic Index
29.61
Glycemic Load
7.01
Inflammation Score
-8
Nutrition Score
19.512608579967%

Flavonoids

Delphinidin
196.23mg
Apigenin
20.5mg
Luteolin
0.15mg
Kaempferol
0.14mg
Myricetin
1.43mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:255.24kcal
12.76%
Fat:11.96g
18.4%
Saturated Fat:2.98g
18.62%
Carbohydrates:30.1g
10.03%
Net Carbohydrates:21.74g
7.91%
Sugar:9.89g
10.99%
Cholesterol:35.95mg
11.98%
Sodium:2600.28mg
113.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.36g
18.73%
Vitamin K:169.88µg
161.79%
Manganese:0.88mg
43.91%
Fiber:8.36g
33.42%
Folate:94.38µg
23.59%
Vitamin C:18.02mg
21.85%
Vitamin A:927.6IU
18.55%
Potassium:642.85mg
18.37%
Vitamin B1:0.27mg
17.95%
Phosphorus:178.78mg
17.88%
Selenium:11.95µg
17.07%
Calcium:169.62mg
16.96%
Vitamin B3:3.27mg
16.35%
Vitamin B2:0.24mg
14.28%
Iron:2.49mg
13.84%
Magnesium:52.94mg
13.23%
Vitamin B6:0.26mg
13.22%
Copper:0.26mg
13.14%
Vitamin E:1.93mg
12.9%
Vitamin B5:1.04mg
10.38%
Zinc:1.12mg
7.47%
Vitamin B12:0.19µg
3.17%
Vitamin D:0.19µg
1.26%