Eggplant and Green Pepper Kugel

Dairy Free
Health score
6%
Eggplant and Green Pepper Kugel
45 min.
8
164kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • pounds eggplant 
  • large eggs lightly beaten
  • 1.5 cups bell pepper green finely chopped
  • 0.8 cup matzo meal 
  • cups onion finely chopped
  • teaspoon paprika 
  • tablespoons pinenuts 
  • 1.5 teaspoons salt 
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 45
  2. Pierce eggplant several times with a fork; place on a foil-lined baking sheet.
  3. Bake at 450 for 20 minutes or until tender. Cool slightly; peel and chop.
  4. Place in a large bowl.
  5. Heat the oil in a large nonstick skillet over medium-high heat.
  6. Add onion, bell pepper, and nuts. Cook 6 minutes or until onion is tender.
  7. Add onion mixture, salt, black pepper, and eggs to eggplant; stir well to combine.
  8. Add matzo meal; toss gently to combine. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray.
  9. Sprinkle with paprika.
  10. Bake at 450 for 35 minutes or until pudding is thoroughly heated and golden brown.

Nutrition Facts

Calories164kcal
Protein12.7%
Fat28.32%
Carbs58.98%

Properties

Glycemic Index
14.25
Glycemic Load
2.32
Inflammation Score
-7
Nutrition Score
11.414782648501%

Flavonoids

Delphinidin
97.17mg
Apigenin
0.01mg
Luteolin
1.33mg
Isorhamnetin
3.01mg
Kaempferol
0.41mg
Myricetin
0.02mg
Quercetin
12.84mg

Nutrients percent of daily need

Calories:163.86kcal
8.19%
Fat:5.41g
8.32%
Saturated Fat:0.86g
5.4%
Carbohydrates:25.35g
8.45%
Net Carbohydrates:19.8g
7.2%
Sugar:7.46g
8.29%
Cholesterol:46.5mg
15.5%
Sodium:459.55mg
19.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.46g
10.92%
Manganese:0.81mg
40.72%
Vitamin C:29.43mg
35.67%
Fiber:5.55g
22.19%
Vitamin B6:0.28mg
13.77%
Selenium:9.37µg
13.39%
Potassium:457.96mg
13.08%
Folate:48.67µg
12.17%
Phosphorus:109.18mg
10.92%
Vitamin B1:0.16mg
10.54%
Vitamin K:10.85µg
10.33%
Copper:0.2mg
10.19%
Vitamin B2:0.17mg
10.18%
Magnesium:39.53mg
9.88%
Vitamin B3:1.65mg
8.25%
Iron:1.39mg
7.73%
Vitamin E:1.11mg
7.4%
Vitamin B5:0.69mg
6.9%
Vitamin A:323.06IU
6.46%
Zinc:0.83mg
5.5%
Calcium:37.5mg
3.75%
Vitamin B12:0.11µg
1.85%
Vitamin D:0.25µg
1.67%
Source:My Recipes