Eggplant and Pepper Parmesan Sandwiches

Health score
24%
Eggplant and Pepper Parmesan Sandwiches
25 min.
4
262kcal

Suggestions

Ingredients

  •  eggplant seeded cut lengthwise into 1/4 inch slices
  •  baguette french
  • ounces goat cheese soft
  • 0.3 cup parmesan cheese grated
  •  bell pepper red sliced into thin strips
  • servings salt and pepper to taste
  • 0.3 cup tapenade (olive spread)
  • 0.3 cup tapenade (olive spread)

Equipment

  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat the oven broiler.
  2. Place the eggplant and red bell pepper on a medium baking sheet, and season with salt and pepper. Broil 5 to 10 minutes, until tender and slightly browned.
  3. Cut baguette in half lengthwise.
  4. Spread bottom half with goat cheese, followed by tapenade.
  5. Layer with eggplant and red pepper, then sprinkle with Parmesan cheese. Cover with top half of baguette.
  6. Cut into 4 pieces.
  7. Serve hot or cold.

Nutrition Facts

Calories262kcal
Protein17.82%
Fat22.85%
Carbs59.33%

Properties

Glycemic Index
33.44
Glycemic Load
21.99
Inflammation Score
-8
Nutrition Score
16.113043378229%

Flavonoids

Delphinidin
98.12mg
Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:261.97kcal
13.1%
Fat:6.74g
10.37%
Saturated Fat:3.43g
21.45%
Carbohydrates:39.36g
13.12%
Net Carbohydrates:33.99g
12.36%
Sugar:8.35g
9.28%
Cholesterol:11.96mg
3.99%
Sodium:745.06mg
32.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.82g
23.65%
Vitamin C:40.6mg
49.21%
Manganese:0.61mg
30.45%
Vitamin B1:0.44mg
29.07%
Folate:107.83µg
26.96%
Vitamin A:1158.3IU
23.17%
Fiber:5.37g
21.49%
Vitamin B2:0.34mg
20.22%
Vitamin B3:3.94mg
19.69%
Selenium:13.71µg
19.58%
Phosphorus:170.5mg
17.05%
Iron:2.85mg
15.81%
Calcium:153.23mg
15.32%
Vitamin B6:0.29mg
14.41%
Copper:0.28mg
13.99%
Potassium:417.7mg
11.93%
Magnesium:40.31mg
10.08%
Zinc:1.15mg
7.69%
Vitamin B5:0.77mg
7.69%
Vitamin K:7.7µg
7.33%
Vitamin E:1.05mg
7.01%
Vitamin B12:0.11µg
1.86%
Source:Allrecipes