Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Eggplant and Tomato Sauce
Eggplant and Tomato Sauce
Health score
35%
Download PDF
Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 522g
Price Per Serving: 2.88$
898kcal
Nutrition
Calories: 898kcal
Protein: 14.88%
Fat: 25.2%
Carbs: 59.92%
88.29%
sweetness
80.56%
saltiness
100%
sourness
60.17%
bitterness
78.5%
savoriness
74.74%
fattiness
61.61%
spiciness
Suggestions
Sparkle Pick-A-Size Paper Towels, 6 Double Rolls = 12 Regular Rolls, Everyday Value Paper Towel With Full And Half Sheets
$7.28
Etekcity Food Scale, Digital Kitchen Scale, 304 Stainless Steel, Weight in Grams and Ounces for Baking, Cooking, and Meal Pre
$13.99
FGO Organic Hibiscus Tea, Eco-Conscious Tea Bags, 100 Count, Packaging May Vary (Pack of 1)
$19.99
Amazon Basics Everyday Paper Plates, 8 5/8 Inch, Disposable, 100 Count
$5.97
Nespresso Capsules Vertuo, Melozio, Medium Roast Coffee, 30-Count Coffee Pods, Brews 7.77 fl. oz.
$37.50
Bounty Select-A-Size Paper Towels, White, 8 Triple Rolls = 24 Regular Rolls
$22.18
Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls
$24.42
Lavazza Super Crema Whole Bean Coffee Blend, light-Medium Espresso Roast, 2.2 Pound (Pack of 1) ,Premium Quality, Aromatic, M
$18.49
Amazon Basics Everyday Paper Plates, 10 Inch, Disposable, 150 Count
$13.76
Twinings English Breakfast Black Tea K-Cup Pods for Keurig, 24 Count (Pack of 1), Smooth, Flavourful, Robust, Caffeinated, En
$15.89
Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee
$34.95
Brawny Tear-A-Square Paper Towels, 6 Double Rolls = 12 Regular Rolls, 3 Sheet Sizes (Quarter, Half, Full), Strength for All M
$13.63
Dixie Medium Paper Plates, 8.5 Inch, 90 Count, 2X Stronger*, Microwave-Safe, Soak-Proof, Cut Resistant, Disposable Plates For
$5.99
Amazon Brand - Solimo Dark Roast Coffee Pods, Compatible with Keurig 2.0 K-Cup Brewers 100 Count(Pack of 1)
$30.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free, 24oz, Dreamy Field
$27.94
Ingredients
1
eggplant
peeled cut into chunks
28
oz
canned tomatoes
crushed canned
1
onion
red sliced
3
large cloves
garlic
chopped
1
pint
grape tomatoes
halved
1
tablespoon
juice of lemon
2
tsp
salt
1
tsp
pepper
black
0.3
tsp
bell pepper
red
1
tsp
oregano
dried
0.5
cup
basil
fresh chopped
0.5
cup
basil
fresh chopped
0.3
cup
red wine
1
lb
.5 oz. macaroni
1
lb
.5 oz. macaroni
6
servings
pecorino cheese
fresh grated
6
servings
olive oil
Equipment
bowl
frying pan
Directions
Place the cut eggplant, chopped garlic, sliced onion and halved tomatoes in a bowl.
Add 2 tablespoons of olive oil, lemon juice, 1 tsp. of salt and tsp. of ground black pepper and toss.
Heat a large frying pan with 2 tablespoons of olive oil add the eggplant mix to the frying pan. Saut until the eggplant is softened.
Add the crushed tomatoes, red pepper flakes, dried oregano, tsp. ground black pepper and 1 tsp. salt and continue to simmer on low.
Add the wine and simmer on low for about 30-35 minutes. The longer it cooks the better.
Prepare the macaroni as directed.
Drizzle a little olive oil at the bottom of a large bowl.
Add a few dashes of red pepper flakes, dashes of dried oregano, grated Romano cheese and some fresh basil.
Add the cooked macaroni and toss.
Add the eggplant sauce and toss again; finish with more grated cheese.
Nutrition Facts
Calories
898kcal
Protein
14.88%
Fat
25.2%
Carbs
59.92%
Properties
Glycemic Index
69
Glycemic Load
5.1
Inflammation Score
-9
Nutrition Score
34.163913043478%
Flavonoids
Cyanidin
0.02mg
Petunidin
0.2mg
Delphinidin
65.61mg
Malvidin
1.38mg
Peonidin
0.13mg
Catechin
0.71mg
Epigallocatechin
0.01mg
Epicatechin
0.38mg
Eriodictyol
0.12mg
Hesperetin
0.42mg
Naringenin
0.75mg
Apigenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.17mg
Quercetin
4.35mg
Gallocatechin
0.01mg
Taste
Sweetness:
88.29%
Saltiness:
80.56%
Sourness:
100%
Bitterness:
60.17%
Savoriness:
78.5%
Fattiness:
74.74%
Spiciness:
61.61%
Nutrients
percent of daily need
Calories:
897.64kcal
44.88%
Fat:
25.11g
38.63%
Saturated Fat:
7.61g
47.55%
Carbohydrates:
134.37g
44.79%
Net Carbohydrates:
123.15g
44.78%
Sugar:
15.8g
17.55%
Cholesterol:
31.2mg
10.4%
Sodium:
1326.34mg
57.67%
Alcohol:
1.06g
5.89%
Protein:
33.37g
66.74%
Selenium:
101.3µg
144.72%
Manganese:
2.07mg
103.47%
Phosphorus:
606.72mg
60.67%
Fiber:
11.22g
44.88%
Calcium:
432.55mg
43.26%
Vitamin K:
44.31µg
42.2%
Copper:
0.83mg
41.6%
Magnesium:
145.8mg
36.45%
Vitamin C:
28.44mg
34.47%
Potassium:
1181.11mg
33.75%
Vitamin B6:
0.62mg
31.21%
Vitamin E:
4.66mg
31.08%
Iron:
4.77mg
26.51%
Vitamin B3:
5.29mg
26.43%
Vitamin A:
1308.63IU
26.17%
Zinc:
3.63mg
24.2%
Vitamin B1:
0.32mg
21.35%
Folate:
82.85µg
20.71%
Vitamin B2:
0.33mg
19.37%
Vitamin B5:
1.49mg
14.86%
Vitamin B12:
0.34µg
5.6%
Eggs
Onions
Cheese
Tomatoes
Sauce
Source:
Foodista
You May Also Like
65 min.
6
490kcal
Chicken Zucchini Casserole
45 min.
10
529kcal
Zucchini and Sausage Casserole
90 min.
6
740kcal
Rustic Flower Pot Bread Loaves or Bread Rolls
160 min.
16
511kcal
Bolivian Saltenas
80 min.
6
189kcal
Beef-Stuffed Squash
35 min.
8
270kcal
Zucchini Tomato Casserole
45 min.
4
541kcal
Moroccan Chicken Pitas
40 min.
4
970kcal
Campbell's Kitchen Penne with Sausage and Peppers
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples