Eggplant and Tomato Sauce

Health score
35%
Eggplant and Tomato Sauce
45 min.
6
898kcal
88.29%sweetness
80.56%saltiness
100%sourness
60.17%bitterness
78.5%savoriness
74.74%fattiness
61.61%spiciness

Ingredients

  •  eggplant peeled cut into chunks
  • 28 oz canned tomatoes crushed canned
  •  onion red sliced
  • large cloves garlic chopped
  • pint grape tomatoes halved
  • tablespoon juice of lemon 
  • tsp salt 
  • tsp pepper black
  • 0.3 tsp bell pepper red
  • tsp oregano dried
  • 0.5 cup basil fresh chopped
  • 0.5 cup basil fresh chopped
  • 0.3 cup red wine 
  • lb .5 oz. macaroni 
  • lb .5 oz. macaroni 
  • servings pecorino cheese fresh grated
  • servings olive oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Place the cut eggplant, chopped garlic, sliced onion and halved tomatoes in a bowl.
  2. Add 2 tablespoons of olive oil, lemon juice, 1 tsp. of salt and tsp. of ground black pepper and toss.
  3. Heat a large frying pan with 2 tablespoons of olive oil add the eggplant mix to the frying pan. Saut until the eggplant is softened.
  4. Add the crushed tomatoes, red pepper flakes, dried oregano, tsp. ground black pepper and 1 tsp. salt and continue to simmer on low.
  5. Add the wine and simmer on low for about 30-35 minutes. The longer it cooks the better.
  6. Prepare the macaroni as directed.
  7. Drizzle a little olive oil at the bottom of a large bowl.
  8. Add a few dashes of red pepper flakes, dashes of dried oregano, grated Romano cheese and some fresh basil.
  9. Add the cooked macaroni and toss.
  10. Add the eggplant sauce and toss again; finish with more grated cheese.

Nutrition Facts

Calories898kcal
Protein14.88%
Fat25.2%
Carbs59.92%

Properties

Glycemic Index
69
Glycemic Load
5.1
Inflammation Score
-9
Nutrition Score
34.163913043478%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.2mg
Delphinidin
65.61mg
Malvidin
1.38mg
Peonidin
0.13mg
Catechin
0.71mg
Epigallocatechin
0.01mg
Epicatechin
0.38mg
Eriodictyol
0.12mg
Hesperetin
0.42mg
Naringenin
0.75mg
Apigenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.17mg
Quercetin
4.35mg
Gallocatechin
0.01mg

Taste

Sweetness:
88.29%
Saltiness:
80.56%
Sourness:
100%
Bitterness:
60.17%
Savoriness:
78.5%
Fattiness:
74.74%
Spiciness:
61.61%

Nutrients percent of daily need

Calories:897.64kcal
44.88%
Fat:25.11g
38.63%
Saturated Fat:7.61g
47.55%
Carbohydrates:134.37g
44.79%
Net Carbohydrates:123.15g
44.78%
Sugar:15.8g
17.55%
Cholesterol:31.2mg
10.4%
Sodium:1326.34mg
57.67%
Alcohol:1.06g
5.89%
Protein:33.37g
66.74%
Selenium:101.3µg
144.72%
Manganese:2.07mg
103.47%
Phosphorus:606.72mg
60.67%
Fiber:11.22g
44.88%
Calcium:432.55mg
43.26%
Vitamin K:44.31µg
42.2%
Copper:0.83mg
41.6%
Magnesium:145.8mg
36.45%
Vitamin C:28.44mg
34.47%
Potassium:1181.11mg
33.75%
Vitamin B6:0.62mg
31.21%
Vitamin E:4.66mg
31.08%
Iron:4.77mg
26.51%
Vitamin B3:5.29mg
26.43%
Vitamin A:1308.63IU
26.17%
Zinc:3.63mg
24.2%
Vitamin B1:0.32mg
21.35%
Folate:82.85µg
20.71%
Vitamin B2:0.33mg
19.37%
Vitamin B5:1.49mg
14.86%
Vitamin B12:0.34µg
5.6%
Source:Foodista