Eggplant and Walnut Phyllo Pie

Health score
27%
Eggplant and Walnut Phyllo Pie
180 min.
8
377kcal

Suggestions

Ingredients

  • pound eggplant peeled cut into 1/2-inch-thick rounds
  • 1.5 teaspoons ground cumin 
  • medium leek white green ( and pale parts only)
  • 1.5 cups olive oil divided
  • 2.5 oz pecorino cheese grated
  • inch sheets dough frozen thawed (12- by 7-inch)
  • oz cheddar cheese white grated
  • 5.5 ounces walnuts chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • plastic wrap
  • baking pan
  • kitchen towels
  • colander

Directions

  1. Sprinkle eggplant with 1 1/2 teaspoons salt and drain in a colander 30 minutes; pat dry.
  2. Heat 3 tablespoons oil in a large nonstick skillet over medium-high heat until hot, then fry eggplant in batches, adding about 3 tablespoons oil per batch and turning once, until tender and golden brown, 5 to 7 minutes total per batch.
  3. Drain on paper towels and cool to room temperature. Wipe skillet clean.
  4. Preheat oven to 375°F with rack in middle.
  5. Halve leeks lengthwise and thinly slice. Wash and drain.
  6. Cook leeks in 2 tablespoons oil in skillet over medium heat until golden, 7 to 9 minutes.
  7. Transfer to a bowl.
  8. Chop eggplant; add to leeks with cheeses, nuts, cumin, and salt and pepper to taste.
  9. Trim phyllo sheets into 9-inch squares. Cover stack of phyllo with plastic wrap and a damp kitchen towel.
  10. Layer 10 sheets in a 9-inch square baking dish, lightly brushing each sheet with oil.
  11. Spread filling on top, then cover with remaining phyllo, brushing each sheet with oil.
  12. Cut several slits in phyllo (to vent) and bake until puffed and golden brown, 45 to 50 minutes.
  13. Let stand 10 minutes.

Nutrition Facts

Calories377kcal
Protein12.43%
Fat67.86%
Carbs19.71%

Properties

Glycemic Index
22.38
Glycemic Load
3.7
Inflammation Score
-8
Nutrition Score
17.124347956284%

Flavonoids

Cyanidin
0.53mg
Delphinidin
145.76mg
Apigenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.89mg
Myricetin
0.07mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:376.58kcal
18.83%
Fat:29.84g
45.91%
Saturated Fat:7.34g
45.88%
Carbohydrates:19.5g
6.5%
Net Carbohydrates:12.41g
4.51%
Sugar:7.95g
8.83%
Cholesterol:26.93mg
8.98%
Sodium:244.18mg
10.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.3g
24.6%
Manganese:1.25mg
62.36%
Fiber:7.09g
28.36%
Calcium:277.45mg
27.74%
Phosphorus:271.96mg
27.2%
Vitamin K:27.74µg
26.42%
Copper:0.5mg
25.09%
Folate:84.22µg
21.05%
Magnesium:74.08mg
18.52%
Vitamin B6:0.35mg
17.37%
Vitamin A:818.45IU
16.37%
Potassium:565.24mg
16.15%
Vitamin E:2.29mg
15.25%
Vitamin B2:0.22mg
13.05%
Selenium:8.64µg
12.34%
Zinc:1.82mg
12.15%
Iron:2.12mg
11.79%
Vitamin B1:0.18mg
11.71%
Vitamin C:8.03mg
9.73%
Vitamin B3:1.58mg
7.9%
Vitamin B5:0.75mg
7.53%
Vitamin B12:0.29µg
4.78%
Source:Epicurious