Eggplant Bake

Health score
7%
Eggplant Bake
60 min.
8
268kcal

Suggestions

Ingredients

  •  eggplant sliced into 1/2 inch rounds
  •  eggs lightly beaten
  • cup feta cheese crumbled
  • cup seasoned bread crumbs dry italian
  • slices muenster cheese 
  • tablespoon olive oil 
  • medium onion sliced
  • cup parmesan cheese grated
  • servings salt to taste
  •  tomatoes sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13 inch baking dish with cooking spray.
  2. Heat the oil in a skillet over medium heat.
  3. Place eggs and bread crumbs in 2 separate bowls. Dip eggplant slices in eggs, then in bread crumbs to coat. Fry coated eggplant slices in the skillet until golden brown. Season with salt, and drain on paper towels.
  4. In the prepared baking dish, layer eggplant, onion, tomatoes, Parmesan cheese, and feta cheese. Top with strips of Muenster.
  5. Bake 30 minutes in the preheated oven, until cheese is melted and bubbly.

Nutrition Facts

Calories268kcal
Protein20.87%
Fat51.61%
Carbs27.52%

Properties

Glycemic Index
18.63
Glycemic Load
1.33
Inflammation Score
-6
Nutrition Score
12.924782628598%

Flavonoids

Delphinidin
49.06mg
Naringenin
0.21mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:267.83kcal
13.39%
Fat:15.53g
23.89%
Saturated Fat:7.93g
49.58%
Carbohydrates:18.63g
6.21%
Net Carbohydrates:15.58g
5.66%
Sugar:4.48g
4.98%
Cholesterol:82.07mg
27.36%
Sodium:933.5mg
40.59%
Alcohol:0g
100%
Protein:14.13g
28.25%
Calcium:348.3mg
34.83%
Phosphorus:281.39mg
28.14%
Selenium:16.54µg
23.63%
Vitamin B2:0.39mg
22.91%
Manganese:0.35mg
17.69%
Vitamin B1:0.22mg
14.84%
Vitamin B12:0.84µg
14.03%
Vitamin A:686.87IU
13.74%
Zinc:2mg
13.33%
Folate:51.27µg
12.82%
Vitamin K:13.37µg
12.74%
Fiber:3.06g
12.22%
Vitamin B6:0.23mg
11.55%
Potassium:327.33mg
9.35%
Vitamin B3:1.71mg
8.56%
Vitamin C:6.89mg
8.36%
Magnesium:32.72mg
8.18%
Iron:1.42mg
7.89%
Vitamin B5:0.72mg
7.16%
Copper:0.13mg
6.49%
Vitamin E:0.88mg
5.87%
Vitamin D:0.44µg
2.94%
Source:Allrecipes