Eggplant Bruschette

Health score
14%
Eggplant Bruschette
120 min.
4
311kcal

Suggestions


If you're looking for a delightful appetizer that marries rich flavors with delightful texture, look no further than our Eggplant Bruschette. This dish shines with the earthy sweetness of roasted eggplant, complemented by fresh herbs and the nutty sharpness of Parmigiano-Reggiano. With vibrant flavors and an inviting presentation, it's an ideal choice for impressing guests at your next gathering or simply enjoying a cozy evening at home.

The beauty of this recipe lies not only in its exquisite taste but also in the ease of preparation. In just under two hours, you can create a sophisticated side dish that perfectly balances healthiness and indulgence, making it suitable for any occasion. The crispy, toasted baguette serves as a perfect foundation, inviting the creamy texture of the eggplant mixture to take center stage.

As you embark on this culinary journey, you'll appreciate the hands-on experience of roasting fresh ingredients, infusing your kitchen with a magnificent aroma. Plus, with the option to prepare some components in advance, you can focus on enjoying the moment without the rush. So, roll up your sleeves and let the process lead you toward a deliciously rewarding dish that everyone will love!

Ingredients

  •  crusty baguette 
  • 0.3 teaspoon sea salt 
  • 0.5 lb eggplant 
  • tablespoon parsley fresh chopped
  • 0.3 teaspoon rosemary leaves fresh finely chopped
  • 0.5 teaspoon thyme sprigs fresh finely chopped
  • 0.1 teaspoon pepper black
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon oregano fresh finely chopped
  • tablespoons parmesan finely grated

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • baking pan
  • cutting board

Directions

  1. Put oven rack in middle position and preheat oven to 375°F.
  2. Cut off and discard 1 end of baguette, then cut 12 (1/4-inch-thick) crosswise slices from baguette (reserve remainder for another use). Lightly brush 1 side of each slice with some oil (about 1 tablespoon total) and arrange, oiled sides up, on a baking sheet. Toast until golden, 8 to 10 minutes. While toasts are still warm, rub oiled sides with cut side of garlic clove half, then transfer to a rack to cool. Reduce oven temperature to 350°F.
  3. Halve eggplant lengthwise and make shallow 1/2-inch-long incisions all over cut sides with tip of a paring knife. Arrange eggplant, cut sides up (without crowding), in a shallow baking dish and add unpeeled garlic clove.
  4. Sprinkle thyme, rosemary, oregano, sea salt, and pepper over eggplant, then drizzle eggplant and garlic with 2 tablespoons oil.
  5. Bake until garlic is very tender, 30 to 35 minutes, then transfer garlic to a cutting board and continue to bake eggplant until very tender, 20 to 25 minutes more. When garlic is cool enough to handle, squeeze flesh from peel onto cutting board.
  6. Transfer eggplant to cutting board and let stand until cool enough to handle, about 15 minutes. Scrape out flesh with a spoon onto cutting board, discarding peel. Finely chop eggplant and garlic together and transfer to a bowl.
  7. Add parsley and remaining tablespoon oil, then stir until combined well. Season with sea salt and pepper to taste.
  8. Top toasts with eggplant mixture and sprinkle with cheese.
  9. · Toasts, without eggplant topping, can be made 1 day ahead and cooled completely, then kept in an airtight container at room temperature. Recrisp in a preheated 200°F oven 5 minutes.· Eggplant mixture, without parsley, can be made 1 day ahead and chilled, covered. Bring to room temperature, about 1 hour, then stir in parsley.

Nutrition Facts

Calories311kcal
Protein9.51%
Fat47.38%
Carbs43.11%

Properties

Glycemic Index
60.69
Glycemic Load
21.17
Inflammation Score
-6
Nutrition Score
10.693913120938%

Flavonoids

Delphinidin
48.59mg
Apigenin
2.17mg
Luteolin
0.14mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:310.72kcal
15.54%
Fat:16.47g
25.34%
Saturated Fat:2.71g
16.92%
Carbohydrates:33.73g
11.24%
Net Carbohydrates:30.58g
11.12%
Sugar:4.97g
5.52%
Cholesterol:1.7mg
0.57%
Sodium:573.68mg
24.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.44g
14.88%
Vitamin K:29.61µg
28.2%
Vitamin B1:0.39mg
25.87%
Manganese:0.44mg
22.13%
Folate:81.47µg
20.37%
Selenium:11.49µg
16.42%
Vitamin B3:3.24mg
16.18%
Vitamin E:2.4mg
16.03%
Iron:2.54mg
14.14%
Vitamin B2:0.23mg
13.7%
Fiber:3.15g
12.61%
Calcium:105.24mg
10.52%
Phosphorus:91.47mg
9.15%
Magnesium:26.64mg
6.66%
Copper:0.13mg
6.35%
Potassium:219.32mg
6.27%
Vitamin B6:0.12mg
5.91%
Zinc:0.67mg
4.49%
Vitamin B5:0.41mg
4.14%
Vitamin C:2.98mg
3.61%
Vitamin A:131.33IU
2.63%
Source:Epicurious