Eggplant Bruschette

Health score
14%
Eggplant Bruschette
120 min.
4
311kcal

Suggestions


If you're looking to impress your guests with a delightful and unique side dish, look no further than our Eggplant Bruschette. This vibrant and flavorful dish combines the rich, earthy taste of roasted eggplant with the crispiness of toasted baguette, creating the perfect balance of textures and flavors. The infusion of fresh herbs such as parsley, thyme, and rosemary elevates this dish, making each bite an explosion of taste.

This recipe is not only delicious but also surprisingly simple to make. With just a little patience, you'll transform humble ingredients into a gourmet experience. The slow-roasting method enhances the natural sweetness of the eggplant and mellows the garlic, offering a depth of flavor that is simply irresistible. And let’s not forget the topping of finely grated Parmigiano-Reggiano, which adds a salty and nutty finish to the bruschetta, bringing all the elements together beautifully.

A perfect appetizer for gatherings, family dinners, or simply as a special treat for yourself, Eggplant Bruschette promises to tantalize your taste buds while also being a healthy choice. With its vibrant colors and tantalizing aroma, this dish will surely become a favorite at your table. Get ready to impress your friends and family with a dish that is as pleasing to the eye as it is to the palate!

Ingredients

  •  crusty baguette 
  • 0.3 teaspoon sea salt 
  • 0.5 lb eggplant 
  • tablespoon parsley fresh chopped
  • 0.3 teaspoon rosemary leaves fresh finely chopped
  • 0.5 teaspoon thyme sprigs fresh finely chopped
  • 0.1 teaspoon pepper black
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon oregano fresh finely chopped
  • tablespoons parmesan finely grated

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • baking pan
  • cutting board

Directions

  1. Put oven rack in middle position and preheat oven to 375°F.
  2. Cut off and discard 1 end of baguette, then cut 12 (1/4-inch-thick) crosswise slices from baguette (reserve remainder for another use). Lightly brush 1 side of each slice with some oil (about 1 tablespoon total) and arrange, oiled sides up, on a baking sheet. Toast until golden, 8 to 10 minutes. While toasts are still warm, rub oiled sides with cut side of garlic clove half, then transfer to a rack to cool. Reduce oven temperature to 350°F.
  3. Halve eggplant lengthwise and make shallow 1/2-inch-long incisions all over cut sides with tip of a paring knife. Arrange eggplant, cut sides up (without crowding), in a shallow baking dish and add unpeeled garlic clove.
  4. Sprinkle thyme, rosemary, oregano, sea salt, and pepper over eggplant, then drizzle eggplant and garlic with 2 tablespoons oil.
  5. Bake until garlic is very tender, 30 to 35 minutes, then transfer garlic to a cutting board and continue to bake eggplant until very tender, 20 to 25 minutes more. When garlic is cool enough to handle, squeeze flesh from peel onto cutting board.
  6. Transfer eggplant to cutting board and let stand until cool enough to handle, about 15 minutes. Scrape out flesh with a spoon onto cutting board, discarding peel. Finely chop eggplant and garlic together and transfer to a bowl.
  7. Add parsley and remaining tablespoon oil, then stir until combined well. Season with sea salt and pepper to taste.
  8. Top toasts with eggplant mixture and sprinkle with cheese.
  9. · Toasts, without eggplant topping, can be made 1 day ahead and cooled completely, then kept in an airtight container at room temperature. Recrisp in a preheated 200°F oven 5 minutes.· Eggplant mixture, without parsley, can be made 1 day ahead and chilled, covered. Bring to room temperature, about 1 hour, then stir in parsley.

Nutrition Facts

Calories311kcal
Protein9.51%
Fat47.38%
Carbs43.11%

Properties

Glycemic Index
60.69
Glycemic Load
21.17
Inflammation Score
-6
Nutrition Score
10.693913120938%

Flavonoids

Delphinidin
48.59mg
Apigenin
2.17mg
Luteolin
0.14mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:310.72kcal
15.54%
Fat:16.47g
25.34%
Saturated Fat:2.71g
16.92%
Carbohydrates:33.73g
11.24%
Net Carbohydrates:30.58g
11.12%
Sugar:4.97g
5.52%
Cholesterol:1.7mg
0.57%
Sodium:573.68mg
24.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.44g
14.88%
Vitamin K:29.61µg
28.2%
Vitamin B1:0.39mg
25.87%
Manganese:0.44mg
22.13%
Folate:81.47µg
20.37%
Selenium:11.49µg
16.42%
Vitamin B3:3.24mg
16.18%
Vitamin E:2.4mg
16.03%
Iron:2.54mg
14.14%
Vitamin B2:0.23mg
13.7%
Fiber:3.15g
12.61%
Calcium:105.24mg
10.52%
Phosphorus:91.47mg
9.15%
Magnesium:26.64mg
6.66%
Copper:0.13mg
6.35%
Potassium:219.32mg
6.27%
Vitamin B6:0.12mg
5.91%
Zinc:0.67mg
4.49%
Vitamin B5:0.41mg
4.14%
Vitamin C:2.98mg
3.61%
Vitamin A:131.33IU
2.63%
Source:Epicurious