Eggplant Bruschette

Health score
14%
Eggplant Bruschette
120 min.
4
311kcal

Suggestions


Eggplant Bruschette is the perfect appetizer for any gathering, bringing a delightful blend of savory and fresh flavors to your table. This dish showcases the rich, velvety texture of roasted eggplant, combined with the aromatic essence of thyme, rosemary, and oregano, creating an inviting experience for your taste buds. The golden, crispy baguette slices provide the ideal canvas for the eggplant topping, ensuring each bite is a crunchy yet creamy delight.

Whether you're hosting a casual get-together or a more formal dinner, this dish appeals to both vegetarians and meat-lovers alike. Each serving is packed with flavor and boasts only 311 calories, making it a guilt-free indulgence. The addition of Parmigiano-Reggiano adds a touch of elegance, enhancing the overall experience.

This Eggplant Bruschette recipe takes a bit of time, but the process is well worth the wait. You'll get to savor the comforting smell of roasted garlic while your eggplant softens to perfection in the oven. Plus, it can be prepared a day in advance, allowing you to enjoy your time with guests rather than being stuck in the kitchen. Treat your friends and family to this scrumptious side dish and impress them with your culinary skills!

Ingredients

  •  crusty baguette 
  • 0.3 teaspoon sea salt 
  • 0.5 lb eggplant 
  • tablespoon parsley fresh chopped
  • 0.3 teaspoon rosemary leaves fresh finely chopped
  • 0.5 teaspoon thyme sprigs fresh finely chopped
  • 0.1 teaspoon pepper black
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon oregano fresh finely chopped
  • tablespoons parmesan finely grated

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • baking pan
  • cutting board

Directions

  1. Put oven rack in middle position and preheat oven to 375°F.
  2. Cut off and discard 1 end of baguette, then cut 12 (1/4-inch-thick) crosswise slices from baguette (reserve remainder for another use). Lightly brush 1 side of each slice with some oil (about 1 tablespoon total) and arrange, oiled sides up, on a baking sheet. Toast until golden, 8 to 10 minutes. While toasts are still warm, rub oiled sides with cut side of garlic clove half, then transfer to a rack to cool. Reduce oven temperature to 350°F.
  3. Halve eggplant lengthwise and make shallow 1/2-inch-long incisions all over cut sides with tip of a paring knife. Arrange eggplant, cut sides up (without crowding), in a shallow baking dish and add unpeeled garlic clove.
  4. Sprinkle thyme, rosemary, oregano, sea salt, and pepper over eggplant, then drizzle eggplant and garlic with 2 tablespoons oil.
  5. Bake until garlic is very tender, 30 to 35 minutes, then transfer garlic to a cutting board and continue to bake eggplant until very tender, 20 to 25 minutes more. When garlic is cool enough to handle, squeeze flesh from peel onto cutting board.
  6. Transfer eggplant to cutting board and let stand until cool enough to handle, about 15 minutes. Scrape out flesh with a spoon onto cutting board, discarding peel. Finely chop eggplant and garlic together and transfer to a bowl.
  7. Add parsley and remaining tablespoon oil, then stir until combined well. Season with sea salt and pepper to taste.
  8. Top toasts with eggplant mixture and sprinkle with cheese.
  9. · Toasts, without eggplant topping, can be made 1 day ahead and cooled completely, then kept in an airtight container at room temperature. Recrisp in a preheated 200°F oven 5 minutes.· Eggplant mixture, without parsley, can be made 1 day ahead and chilled, covered. Bring to room temperature, about 1 hour, then stir in parsley.

Nutrition Facts

Calories311kcal
Protein9.51%
Fat47.38%
Carbs43.11%

Properties

Glycemic Index
60.69
Glycemic Load
21.17
Inflammation Score
-6
Nutrition Score
10.693913120938%

Flavonoids

Delphinidin
48.59mg
Apigenin
2.17mg
Luteolin
0.14mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:310.72kcal
15.54%
Fat:16.47g
25.34%
Saturated Fat:2.71g
16.92%
Carbohydrates:33.73g
11.24%
Net Carbohydrates:30.58g
11.12%
Sugar:4.97g
5.52%
Cholesterol:1.7mg
0.57%
Sodium:573.68mg
24.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.44g
14.88%
Vitamin K:29.61µg
28.2%
Vitamin B1:0.39mg
25.87%
Manganese:0.44mg
22.13%
Folate:81.47µg
20.37%
Selenium:11.49µg
16.42%
Vitamin B3:3.24mg
16.18%
Vitamin E:2.4mg
16.03%
Iron:2.54mg
14.14%
Vitamin B2:0.23mg
13.7%
Fiber:3.15g
12.61%
Calcium:105.24mg
10.52%
Phosphorus:91.47mg
9.15%
Magnesium:26.64mg
6.66%
Copper:0.13mg
6.35%
Potassium:219.32mg
6.27%
Vitamin B6:0.12mg
5.91%
Zinc:0.67mg
4.49%
Vitamin B5:0.41mg
4.14%
Vitamin C:2.98mg
3.61%
Vitamin A:131.33IU
2.63%
Source:Epicurious