Eggplant Caviar with Pita Wedges

Vegetarian
Vegan
Dairy Free
Health score
17%
Eggplant Caviar with Pita Wedges
45 min.
10
38kcal

Suggestions

Ingredients

  • teaspoon sesame oil dark
  • pound eggplant 
  •  garlic cloves 
  • 0.3 teaspoon ground pepper red
  • tablespoon juice of lemon fresh
  • teaspoon lemon rind grated
  • 0.3 teaspoon oregano dried
  • 0.5 cup parsley sprigs fresh
  • 7-inch pitas toasted cut into 8 wedges and ()
  • 0.5 teaspoon salt 
  • 0.3 cup walnuts coarsely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 50
  2. Arrange eggplant in a single layer on a baking sheet coated with cooking spray; lightly coat both sides of eggplant with cooking spray.
  3. Bake at 500 for 15 minutes, turning after 8 minutes.
  4. Heat oil in a small skillet over medium-high heat.
  5. Add walnuts, oregano, and garlic; saut 2 minutes. Drop walnut mixture through food chute with food processor on, and process until minced. Drop parsley through food chute with food processor on, and process until minced.
  6. Add eggplant, lemon rind, lemon juice, salt, and red pepper, and process until smooth. Spoon eggplant mixture into a bowl, and sprinkle with parsley, if desired.
  7. Serve with pita wedges.

Nutrition Facts

Calories38kcal
Protein10.3%
Fat52.23%
Carbs37.47%

Properties

Glycemic Index
24.6
Glycemic Load
0.78
Inflammation Score
-4
Nutrition Score
5.0786956626436%

Flavonoids

Cyanidin
0.08mg
Delphinidin
38.87mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
6.46mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.46mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:38.07kcal
1.9%
Fat:2.44g
3.75%
Saturated Fat:0.26g
1.62%
Carbohydrates:3.93g
1.31%
Net Carbohydrates:2.19g
0.8%
Sugar:1.76g
1.96%
Cholesterol:0mg
0%
Sodium:121.76mg
5.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.16%
Vitamin K:51.28µg
48.84%
Manganese:0.23mg
11.32%
Vitamin C:6.09mg
7.38%
Fiber:1.74g
6.96%
Vitamin A:285.64IU
5.71%
Copper:0.09mg
4.57%
Folate:18.04µg
4.51%
Potassium:139.92mg
4%
Vitamin B6:0.07mg
3.35%
Magnesium:13.09mg
3.27%
Phosphorus:24.51mg
2.45%
Iron:0.42mg
2.33%
Vitamin B1:0.03mg
2.23%
Vitamin B3:0.39mg
1.95%
Vitamin B5:0.16mg
1.65%
Vitamin B2:0.03mg
1.55%
Vitamin E:0.21mg
1.41%
Zinc:0.21mg
1.4%
Calcium:13.91mg
1.39%
Source:My Recipes