Eggplant Chips

Health score
3%
Eggplant Chips
40 min.
4
156kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs soft
  •  eggplant sliced into strips
  • sprigs parsley fresh chopped
  • clove garlic chopped
  • 0.5 teaspoon oregano dried
  • 0.1 cup romano cheese grated
  • servings salt and pepper to taste
  • tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Cut eggplant strips in half again, lengthwise.
  3. Lay strips on a baking sheet.
  4. In a small bowl combine bread crumbs, Romano cheese, garlic, parsley, oregano, salt and pepper.
  5. Sprinkle over eggplant strips and drizzle with oil.
  6. Bake in preheated oven for 25 minutes, or until crispy.

Nutrition Facts

Calories156kcal
Protein9.93%
Fat47.88%
Carbs42.19%

Properties

Glycemic Index
31
Glycemic Load
1.1
Inflammation Score
-5
Nutrition Score
7.6752173890886%

Flavonoids

Delphinidin
98.12mg
Apigenin
1.08mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:156.12kcal
7.81%
Fat:8.58g
13.2%
Saturated Fat:1.78g
11.12%
Carbohydrates:17.02g
5.67%
Net Carbohydrates:12.83g
4.67%
Sugar:4.92g
5.47%
Cholesterol:3.25mg
1.08%
Sodium:332.87mg
14.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
8.01%
Vitamin K:27.24µg
25.94%
Manganese:0.42mg
20.83%
Fiber:4.18g
16.72%
Vitamin B1:0.18mg
11.92%
Folate:41.23µg
10.31%
Potassium:300.32mg
8.58%
Vitamin B3:1.66mg
8.32%
Phosphorus:75.31mg
7.53%
Calcium:74.42mg
7.44%
Copper:0.13mg
6.64%
Vitamin B2:0.11mg
6.53%
Vitamin E:0.97mg
6.45%
Vitamin B6:0.13mg
6.38%
Selenium:4.32µg
6.17%
Magnesium:24.23mg
6.06%
Iron:1.08mg
5.99%
Vitamin B5:0.42mg
4.18%
Vitamin C:3.42mg
4.15%
Zinc:0.48mg
3.21%
Vitamin A:85.74IU
1.71%
Vitamin B12:0.08µg
1.37%
Source:Allrecipes