Eggplant Crostini

Health score
5%
Eggplant Crostini
45 min.
8
103kcal

Suggestions


Looking for a delightful appetizer that showcases the vibrant flavors of summer? Look no further than these scrumptious Eggplant Crostini! Perfect for easy entertaining or as a tasty starter before your main meal, this dish combines the smoky, tender texture of grilled eggplant with the crispiness of perfectly toasted multigrain baguette slices.

With just 45 minutes of prep time, you can impress your guests with an exquisite presentation that is both visually stunning and packed with flavor. The earthy notes of charred eggplant are beautifully complemented by the fresh brightness of cherry tomatoes and the peppery arugula, all drizzled with zesty lemon juice and extra virgin olive oil. To elevate this dish even further, the addition of torn mint leaves and shavings of Parmigiano-Reggiano gives each bite a delightful burst of freshness and creaminess.

Healthy and satisfying, each serving contains only 103 calories, making this crostini a guilt-free indulgence for all. These Eggplant Crostini not only cater to a variety of dietary preferences but also offer a wonderful opportunity to explore the rich flavors of Mediterranean cuisine. Pair them with a crisp glass of Bourillon-D'Orleans Vouvray Sec for a perfect gastronomic experience. Whether it's a gathering with friends or a cozy night in, these crostini are sure to steal the spotlight and leave everyone asking for seconds!

Ingredients

  • cup arugula 
  • 0.5 ounce crusty baguette 
  • 0.5 teaspoon pepper black divided freshly ground
  • pound eggplant 
  • tablespoons mint leaves fresh
  •  garlic clove minced
  • 2.5 tablespoons juice of lemon fresh divided
  • 0.3 cup olive oil extra virgin extra-virgin divided
  • cup cherry tomatoes green red yellow quartered
  • ounce parmesan shaved
  • 0.5 teaspoon salt divided
  • 0.3 cup greek yogurt plain

Equipment

  • food processor
  • bowl
  • grill
  • drinking straws

Directions

  1. Preheat grill to medium-high heat.
  2. Slice eggplant into 1-inch-thick slices; brush both sides evenly with 1 tablespoon oil.
  3. Place eggplant in a single layer on a grill rack coated with cooking spray; grill 6 minutes on each side or until eggplant is tender.
  4. Brush both sides of bread slices evenly with 2 tablespoons oil.
  5. Place bread slices in a single layer on a grill rack coated with cooking spray; grill 1 minute on each side or until toasted.
  6. Combine eggplant, 1/4 teaspoon salt, 1 tablespoon juice, and next 3 ingredients (through garlic) in a food processor; pulse until coarsely chopped. Spoon about 1 heaping tablespoon eggplant mixture on each bread slice.
  7. Combine arugula, tomatoes, and mint in a bowl.
  8. Drizzle with remaining 1 1/2 tablespoons juice and remaining 1 tablespoon oil.
  9. Sprinkle with remaining 1/4 teaspoon salt; toss to coat. Divide salad mixture evenly among bread slices; top evenly with cheese.
  10. Wine note: Bourillon-D'orleans Vouvray Sec, Vieilles Vignes, Coulee d'Argent 2008 ($22), is a bright, crisp, medium-bodied chenin blanc from the Touraine region of the Loire Valley. Its racy backbone of lemongrass and straw has enough body and acid to stand up to the grill flavors and cut the creamy tartness of the yogurt. --Alexander Spacher

Nutrition Facts

Calories103kcal
Protein11.09%
Fat66.26%
Carbs22.65%

Properties

Glycemic Index
27.84
Glycemic Load
1.17
Inflammation Score
-4
Nutrition Score
4.7160868900626%

Flavonoids

Delphinidin
48.59mg
Eriodictyol
0.62mg
Hesperetin
0.81mg
Naringenin
0.06mg
Apigenin
0.07mg
Luteolin
0.17mg
Isorhamnetin
0.11mg
Kaempferol
0.88mg
Myricetin
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:102.89kcal
5.14%
Fat:7.9g
12.16%
Saturated Fat:1.56g
9.75%
Carbohydrates:6.08g
2.03%
Net Carbohydrates:4.02g
1.46%
Sugar:2.95g
3.28%
Cholesterol:2.72mg
0.91%
Sodium:219.83mg
9.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.98g
5.95%
Manganese:0.21mg
10.32%
Vitamin C:8.2mg
9.94%
Vitamin K:9.62µg
9.16%
Vitamin E:1.28mg
8.53%
Fiber:2.06g
8.25%
Calcium:66.62mg
6.66%
Potassium:209.14mg
5.98%
Phosphorus:56.96mg
5.7%
Folate:22.3µg
5.57%
Vitamin A:245.47IU
4.91%
Vitamin B6:0.08mg
4.1%
Vitamin B2:0.07mg
3.94%
Magnesium:15.09mg
3.77%
Copper:0.07mg
3.69%
Vitamin B1:0.05mg
3.07%
Vitamin B3:0.61mg
3.04%
Selenium:2.06µg
2.94%
Iron:0.51mg
2.85%
Vitamin B5:0.25mg
2.52%
Zinc:0.3mg
1.97%
Vitamin B12:0.09µg
1.44%
Source:My Recipes