Eggplant Dip

Vegetarian
Gluten Free
Health score
3%
Eggplant Dip
45 min.
4
37kcal

Suggestions


If you’re searching for a delicious and healthy appetizer that perfectly fits the bill for any gathering or casual snack, look no further than this delightful Eggplant Dip! Not only is it vegetarian and gluten-free, but this dip is also packed with flavor and low in calories, making it a guilt-free indulgence for anyone who loves to eat well.

Imagine the smoky, rich taste of roasted eggplants blended into a creamy purée, complemented by the aromatic notes of fresh basil and the subtle warmth of hot paprika. This dip is a beautiful fusion of textures and flavors, created by sautéing fresh garlic and spring onions, which add a depth that elevates the eggplant to new heights. A touch of plain low-fat yogurt rounds out the richness, giving this dish a pleasant tang that pairs wonderfully with crisp, fresh vegetables.

Another remarkable feature of this Eggplant Dip is its versatility. Whether served as an antipasti alongside your favorite wines, an appetizer at a dinner party, or a simple snack on a cozy afternoon, this dish promises to impress your guests and satisfy your cravings. Plus, with just 45 minutes of preparation time, you’ll be able to enjoy a delectable treat without spending hours in the kitchen. Dive into this delectable recipe and bring a taste of the Mediterranean to your table today!

Ingredients

  • tablespoon basil sliced
  • clove garlic minced
  • servings pepper black
  • tablespoon olive oil 
  • 0.5 teaspoon paprika hot
  • tablespoon yogurt plain
  •  spring onion coarsely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • sieve
  • cheesecloth

Directions

  1. Heat oven to 350°F. Coat eggplants with cooking spray. Roast 1 hour. Scoop pulp into a sieve lined with cheesecloth; drain 1 hour.
  2. Remove pulp; purée in food processor; transfer to a bowl.
  3. Heat oil in a sauté pan over medium heat. Cook onion 5 minutes or until soft.
  4. Add garlic; cook 3 minutes or until soft.
  5. Add tomatoes and paprika; cook 3 to 5 minutes.
  6. Let cool. Stir yogurt into puree; add onion and tomatoes. Season with salt and pepper. Chill 30 minutes.
  7. Garnish with basil.
  8. Serve with raw vegetables
  9. Self

Nutrition Facts

Calories37kcal
Protein4.44%
Fat84.83%
Carbs10.73%

Properties

Glycemic Index
44.75
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
1.4252174159755%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:37.24kcal
1.86%
Fat:3.63g
5.58%
Saturated Fat:0.54g
3.38%
Carbohydrates:1.03g
0.34%
Net Carbohydrates:0.82g
0.3%
Sugar:0.46g
0.51%
Cholesterol:0.3mg
0.1%
Sodium:4.39mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.43g
0.85%
Vitamin K:10.78µg
10.27%
Vitamin E:0.6mg
4%
Vitamin A:182.58IU
3.65%
Manganese:0.04mg
2%
Calcium:14.6mg
1.46%
Vitamin C:0.93mg
1.13%
Phosphorus:10.68mg
1.07%
Vitamin B2:0.02mg
1.03%
Source:Epicurious