Eggplant Fritters

Vegetarian
Dairy Free
Eggplant Fritters
35 min.
100
129kcal

Suggestions

Ingredients

  • 0.3 cup bell pepper minced
  • 0.3 teaspoon pepper black freshly ground
  • medium eggplant peeled
  • large eggs lightly beaten
  • 0.3 teaspoon garlic powder 
  •  green onions chopped
  • 0.5 teaspoon salt 
  • teaspoons vegetable oil 
  • 100 servings vegetable oil 
  •  bread white cubed toasted

Equipment

  • food processor
  • frying pan
  • paper towels
  • pot

Directions

  1. Chop eggplant into bite-size pieces. Drop eggplant into a large pot of water as you chop to keep it from discoloring.
  2. Add extra water to cover, if necessary. Bring to a boil, and cook 10 minutes or until tender; drain and cool.
  3. Saut onions and bell pepper in 2 teaspoons hot vegetable oil in a skillet over medium-high heat 5 minutes or until tender; set aside.
  4. Pulse bread in a food processor 3 to 4 times or until finely crumbled to equal 3/4 cup; remove and set aside.
  5. Pulse eggplant, salt, garlic powder, and ground pepper in food processor 3 times or until blended.
  6. Stir together eggplant puree, breadcrumbs, vegetables, and eggs until combined; chill 30 minutes.
  7. Pour oil to a depth of 1 inch into a large skillet; heat to 35
  8. Drop eggplant mixture by heaping tablespoonfuls, in batches, into hot oil; fry 2 minutes on each side or until browned.
  9. Drain on paper towels.

Nutrition Facts

Calories129kcal
Protein0.7%
Fat97.54%
Carbs1.76%

Properties

Glycemic Index
2.06
Glycemic Load
0.23
Inflammation Score
-1
Nutrition Score
1.8052173924187%

Flavonoids

Delphinidin
3.92mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:128.72kcal
6.44%
Fat:14.21g
21.87%
Saturated Fat:2.19g
13.66%
Carbohydrates:0.58g
0.19%
Net Carbohydrates:0.41g
0.15%
Sugar:0.22g
0.24%
Cholesterol:3.72mg
1.24%
Sodium:15.59mg
0.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.23g
0.46%
Vitamin K:26.61µg
25.34%
Vitamin E:1.19mg
7.91%
Source:My Recipes