Eggplant Involtini with Grilled Ratatouille

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Eggplant Involtini with Grilled Ratatouille
90 min.
1
2879kcal

Suggestions


Discover the vibrant flavors of our Eggplant Involtini with Grilled Ratatouille, a dish that not only tantalizes the taste buds but also supports a healthy lifestyle. This vegetarian, vegan, gluten-free, and dairy-free delight boasts an impressive health score of 100, making it an ideal choice for health-conscious diners. With a preparation time of just 90 minutes, you can create a colorful and nutritious meal that serves one generous portion.

Each bite of the eggplant involtini reveals a deliciously creamy cashew filling, complemented by the savory kick of kalamata olives and an aromatic blend of herbs. Grilled to perfection, the vibrant vegetables in the ratatouille bring an explosion of flavor and texture, transforming simple ingredients into a stunning main course that's guaranteed to impress your guests or elevate your dinner routine.

This dish is not only a healthy lunch or dinner option; it’s an artistic culinary experience that showcases the beauty of plant-based cooking. The combination of grilled eggplant, zucchini, and peppers enveloping the rich cashew filling creates a beautiful contrast in both color and flavor. Topped with a zesty dollop of harissa, our Eggplant Involtini with Grilled Ratatouille is not just food—it's a celebration of healthy eating and a tribute to the art of cooking without compromise.

Ingredients

  • 0.5 cup basil shredded
  •  bay leaves 
  • 0.5 cup wine dry white
  • pound eggplant sliced
  •  eggplant sliced lengthwise
  •  garlic clove thinly sliced
  • serving harissa for serving
  • 0.3 cup kalamata olives pitted finely chopped
  • teaspoon nutritional yeast 
  • serving olive oil extra virgin extra-virgin for brushing
  • tablespoons olive oil extra virgin extra-virgin plus more for brushing
  • teaspoon oregano dried crumbled
  •  pasilla peppers italian
  • 10 ounces cashew pieces raw
  • medium onion red sliced
  • serving salt and pepper freshly ground
  • teaspoon thyme leaves chopped
  • pound tomatoes sliced
  • 0.5 cup water 
  • pound zucchini halved lengthwise

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • plastic wrap
  • grill

Directions

  1. In a food processor, combine the cashews with the nutritional yeast and water and process to a fine paste.
  2. Transfer the paste to a bowl, stir in the olives and season with salt and pepper.
  3. Light a grill.
  4. Brush the eggplant slices (there should be about 2
  5. with olive oil and grill over moderately high heat, turning once, until tender and lightly charred, 2 to 3 minutes. Arrange the eggplant on a work surface and season with salt and pepper. Spoon 1 tablespoon of the cashew filling onto one end of each eggplant slice.
  6. Roll into tight cylinders. Cover with plastic wrap.
  7. Brush all of the vegetables with olive oil and season with salt and pepper. Grill the vegetables in batches until tender and lightly charred, about 3 minutes for the tomatoes and 6 minutes for the onions, peppers, eggplant and zucchini.
  8. Transfer the grilled tomatoes to a blender and puree until smooth.
  9. Peel, seed and dice the peppers and chop the onions.
  10. Add them to a large deep skillet along with the 2 tablespoons of oil and the garlic, bay leaf, thyme and oregano. Cook over moderately high heat until tender, 5 minutes.
  11. Add the wine and boil until evaporated, 2 minutes.
  12. Add the tomato puree and water, season with salt and pepper and simmer until the sauce is slightly reduced, 15 minutes.
  13. Cut the eggplant and zucchini into 1/2-inch pieces; add to the skillet. Simmer 10 minutes longer. Discard the bay leaf and stir in the basil.
  14. Spoon the ratatouille into shallow bowls and top with the involtini. Spoon a dollop of harissa on top and serve right away.

Nutrition Facts

Calories2879kcal
Protein11.78%
Fat53.22%
Carbs35%

Properties

Glycemic Index
340.2
Glycemic Load
45.72
Inflammation Score
-10
Nutrition Score
84.759565270465%

Flavonoids

Delphinidin
1173.6mg
Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
3.54mg
Apigenin
0.11mg
Luteolin
23.61mg
Isorhamnetin
11.02mg
Kaempferol
2.15mg
Myricetin
0.76mg
Quercetin
64.5mg

Nutrients percent of daily need

Calories:2879.25kcal
143.96%
Fat:179.11g
275.56%
Saturated Fat:30.32g
189.52%
Carbohydrates:265.1g
88.37%
Net Carbohydrates:185.1g
67.31%
Sugar:122.64g
136.27%
Cholesterol:0mg
0%
Sodium:981.99mg
42.7%
Alcohol:12.36g
100%
Alcohol %:0.39%
100%
Protein:89.17g
178.34%
Vitamin C:663.19mg
803.86%
Manganese:11.38mg
568.9%
Copper:8.64mg
431.98%
Magnesium:1337.74mg
334.43%
Vitamin K:344.39µg
327.99%
Fiber:80g
319.99%
Vitamin B6:5.71mg
285.27%
Potassium:9860.11mg
281.72%
Phosphorus:2669.06mg
266.91%
Folate:764.17µg
191.04%
Vitamin B1:2.72mg
181.34%
Iron:31.25mg
173.59%
Vitamin A:8608.8IU
172.18%
Zinc:23.68mg
157.88%
Vitamin E:19.9mg
132.66%
Vitamin B2:1.86mg
109.58%
Vitamin B3:21.8mg
108.98%
Vitamin B5:9.44mg
94.43%
Selenium:64.9µg
92.71%
Calcium:623.28mg
62.33%
Source:My Recipes