Eggplant Italian Style

Health score
5%
Eggplant Italian Style
45 min.
6
310kcal

Suggestions


Indulge in the delightful flavors of Eggplant Italian Style, a dish that perfectly captures the essence of Italian cuisine while offering a unique twist on a classic vegetable. This recipe is not only a feast for the eyes but also a treat for the taste buds, making it an ideal side dish for any meal. With its crispy, golden-brown exterior and tender, flavorful interior, each bite of this eggplant dish is sure to impress your family and friends.

In just 45 minutes, you can create a dish that serves six, making it perfect for gatherings or family dinners. The combination of lightly beaten eggs and Italian-seasoned breadcrumbs gives the eggplant a satisfying crunch, while the sprinkle of grated Parmesan or Romano cheese adds a rich, savory finish. This recipe is not only delicious but also offers a balanced caloric profile, with a satisfying mix of protein, healthy fats, and carbohydrates.

Whether you're a seasoned cook or a kitchen novice, this Eggplant Italian Style recipe is easy to follow and guarantees a mouthwatering result. So, roll up your sleeves, gather your ingredients, and get ready to impress your guests with this scrumptious side dish that embodies the heart of Italian cooking!

Ingredients

  • large eggplant 
  • large eggs lightly beaten
  • 1.5 cups italian-seasoned breadcrumbs 
  • servings olive oil 
  • 0.3 cup romano cheese grated

Equipment

  • frying pan
  • paper towels

Directions

  1. Cut eggplant crosswise into 1/8-inch-thick slices.
  2. Dip eggplant slices in egg, and dredge in breadcrumbs.
  3. Pour oil to a depth of 1/8 inch in a heavy skillet. Fry eggplant in hot oil, in batches, 1 to 2 minutes on each side or until golden.
  4. Drain on paper towels, and keep warm.
  5. Arrange eggplant on a serving dish; sprinkle evenly with cheese, and serve immediately.

Nutrition Facts

Calories310kcal
Protein12.1%
Fat55.47%
Carbs32.43%

Properties

Glycemic Index
9.5
Glycemic Load
0.7
Inflammation Score
-4
Nutrition Score
11.824347796647%

Flavonoids

Delphinidin
65.41mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:309.62kcal
15.48%
Fat:19.28g
29.66%
Saturated Fat:3.87g
24.19%
Carbohydrates:25.37g
8.46%
Net Carbohydrates:21.61g
7.86%
Sugar:4.54g
5.04%
Cholesterol:97.63mg
32.54%
Sodium:488.11mg
21.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.46g
18.92%
Manganese:0.48mg
24.01%
Vitamin K:25.07µg
23.87%
Selenium:15.92µg
22.74%
Vitamin B1:0.33mg
21.97%
Vitamin E:2.6mg
17.3%
Vitamin B2:0.28mg
16.61%
Folate:64.54µg
16.13%
Phosphorus:152.59mg
15.26%
Fiber:3.76g
15.04%
Iron:2.2mg
12.22%
Calcium:119.94mg
11.99%
Vitamin B3:2.37mg
11.83%
Potassium:282.33mg
8.07%
Vitamin B6:0.16mg
8.07%
Vitamin B5:0.8mg
8.02%
Copper:0.15mg
7.71%
Magnesium:29.19mg
7.3%
Zinc:0.98mg
6.54%
Vitamin B12:0.37µg
6.24%
Vitamin A:227.75IU
4.55%
Vitamin D:0.52µg
3.47%
Vitamin C:2.49mg
3.02%
Source:My Recipes