Eggplant Parm

Health score
2%
Eggplant Parm
120 min.
45
93kcal

Suggestions

Ingredients

  • cup basil leaves 
  • can canned tomatoes whole
  •  eggplant cut lengthwise into 1/4-inch-thick slices
  • large eggs lightly beaten
  • 45 servings flour all-purpose for dredging
  • 12 ounces mozzarella cheese fresh sliced
  •  garlic cloves peeled smashed
  • tablespoons olive oil for frying plus more
  • cup parmesan cheese freshly grated
  • 45 servings salt 
  • cups seasoned bread crumbs dry

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • blender
  • aluminum foil
  • springform pan
  • slotted spoon

Directions

  1. Preheat the oven to 35
  2. In a blender or food processor, puree the tomatoes with their juices and the 2 tablespoons of olive oil. Season the sauce with salt.
  3. Put the flour, eggs and bread crumbs in 3 large, shallow bowls. Working with 1 slice at a time, dredge the eggplant in the flour; shake off any excess. Dip the slice in the egg, letting any excess drip back into the bowl, then coat with the bread crumbs.
  4. In a large nonstick skillet, heat 1/8 inch of oil until shimmering. Line a rack with paper towels.
  5. Add one-third of the garlic and breaded eggplant to the hot oil. Cook over moderate heat, turning once and adjusting the heat as needed, until the eggplant slices are golden brown and tender, about 6 minutes.
  6. Transfer the fried eggplant to the paper towels to drain. Using a slotted spoon, discard the fried garlic. Repeat 2 more times with the remaining garlic and breaded eggplant, wiping out the skillet and adding more oil as needed.
  7. Lightly oil a 10-inch springform pan. Line the bottom with a single layer of eggplant.
  8. Spread 1/2 cup of the tomato sauce over the eggplant. Top with a few mozzarella slices and sprinkle with 3 tablespoons of the parmesan. Tear one-third of the basil leaves over the cheese. Repeat with the remaining ingredients for a total of 4 layers, ending with a layer of eggplant and a thick layer of tomato sauce.
  9. Sprinkle the remaining parmesan on top.
  10. Wrap the entire pan in foil and set it on a large rimmed baking sheet.
  11. Bake the eggplant for about 1 hour, until heated through.
  12. Increase the oven temperature to 40
  13. Remove the foil from the top of the eggplant and bake for about 10 minutes longer, until lightly browned on top.
  14. Remove from the oven and let rest for at least 15 minutes before unmolding.
  15. Cut into wedges and serve.

Nutrition Facts

Calories93kcal
Protein20.2%
Fat31.56%
Carbs48.24%

Properties

Glycemic Index
6
Glycemic Load
4.5
Inflammation Score
-2
Nutrition Score
4.493043438248%

Flavonoids

Delphinidin
8.72mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:93.4kcal
4.67%
Fat:3.27g
5.04%
Saturated Fat:1.59g
9.93%
Carbohydrates:11.26g
3.75%
Net Carbohydrates:10.3g
3.75%
Sugar:1.19g
1.32%
Cholesterol:24.49mg
8.16%
Sodium:370.15mg
16.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.43%
Selenium:7.43µg
10.62%
Vitamin B1:0.13mg
8.44%
Manganese:0.16mg
8.13%
Calcium:76.95mg
7.7%
Phosphorus:73.47mg
7.35%
Vitamin B2:0.12mg
6.94%
Folate:26.62µg
6.66%
Vitamin K:5.84µg
5.56%
Iron:0.9mg
5%
Vitamin B3:0.97mg
4.85%
Vitamin B12:0.26µg
4.34%
Fiber:0.96g
3.84%
Zinc:0.55mg
3.69%
Vitamin A:154.77IU
3.1%
Copper:0.06mg
2.85%
Magnesium:10.62mg
2.66%
Vitamin B6:0.05mg
2.63%
Potassium:89.6mg
2.56%
Vitamin B5:0.21mg
2.1%
Vitamin C:1.43mg
1.73%
Vitamin E:0.26mg
1.72%
Source:My Recipes