Eggplant Parmesan

Very Healthy
Health score
72%
Eggplant Parmesan
150 min.
6
1577kcal

Suggestions

Ingredients

  •  bay leaves 
  • cups breadcrumbs fresh
  • tablespoons butter 
  • servings butter 
  • 84 ounce canned tomatoes canned
  • teaspoon basil dried
  • tablespoon parsley dried
  • teaspoon parsley dried
  • medium eggplant 
  • large eggs 
  • cup flour all-purpose
  • 0.5 cup basil fresh sliced
  • 0.5 cup basil fresh sliced
  • lb mozzarella fresh thick sliced
  •  garlic clove chopped
  • 0.3 cup honey to taste ()
  • tablespoons olive oil 
  • teaspoon oregano 
  • teaspoon oregano dried
  • ounces parmesan grated
  • teaspoon pepper 
  •  bell pepper red
  • 0.5 teaspoon pepper red
  • ounces pecorino cheese grated
  • teaspoon salt 
  • servings salt 
  • large onion sweet chopped (Mayan or Vidalia)
  • teaspoon thyme leaves 
  • lb mozzarella cheese whole grated

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • blender
  • casserole dish
  • aluminum foil
  • broiler
  • kitchen towels
  • immersion blender
  • colander
  • grater
  • bread machine

Directions

  1. In a large deep saucepan, melt butter with olive oil over medium heat.
  2. Add onions and garlic and season with salt and pepper. Reduce heat to low and cook until soft and translucent, stirring occasionally.Meanwhile, stem and quarter the red pepper, removing seeds and pith. Char under broiler or over gas flame until skin is bubbled and blackened, then enclose in a baggie, Rubbermaid, or foil until cool enough to handle. Slough off the skin and discard. Dice pepper and add, along with any liquid from the container, to onion and garlic.
  3. Add tomatoes, but do not stir.
  4. Add herbs and seasonings through red pepper flakes, until surface of tomatoes is covered in herbs. Stir and bring to a boil. Reduce heat and simmer, stirring occasionally, keeping a splatter guard across the top. After about an hour, remove bay leaf and reserve. Use an immersion blender to puree the sauce in the pan OR cool to room temperature and puree in blender or food processor and then return to heat. Check seasoning, return bay leaf, add honey, and continue to simmer another hour or until sauce is reduced to about 8 cups. (Can be made a day in advance. Refrigerate until ready for assembly next day.).
  5. Remove tops from eggplants, peel, and slice into 1/2 thick rounds. Salt generously and allow to drain in a colander for 30 minutes.Meanwhile, preheat oven to 30
  6. Spread breadcrumbs* across a large baking sheet and bake for 5 minutes, turn the oven off, and let the bread crumbs sit in the oven for 30 minutes or until just dry.
  7. Remove from oven and increase temperature to 37
  8. (Can be made in advance. Once cool and dry, put crumbs into a ziploc, add the herbs, shake to combine, close, and leave at room temperature until needed. Lots of recipes call for mixing grated cheese in with the breadcrumbs, which sounds darned tasty, but would definitely necessitate refrigeration if made in advance.).*I had some stale homemade cheddar garlic bread from my bread machine. I used my food processors grater to make bulky crumbs which I toasted according to the recipe. Then I used my food processors blade to grind them much finer.Set up a dredging station: Put flour in a shallow bowl, season with salt and pepper and mix well.
  9. Whisk eggs in a second bowl.
  10. Put the dry crumbs in a third bowl and stir in the dried herbs. Cover two cooking sheets with foil and spray lightly with olive oil.Using a kitchen towel, wipe the salt from each slice of eggplant before placing into a fourth bowl. To minimize gunk, use one hand to move each eggplant slice into the flour, covering both sides and around the edges before shaking off any excess. Use the same hand to drop the floured eggplant into the egg. Now using the other hand, get the slice completely covered in egg, shake off excess, and drop the slice into the breadcrumbs. Scoop breadcrumbs over the top of the slice before turning it over and repeating. Shake off excess crumbs and place breaded slice onto the oiled cooking sheet. Repeat until all of the eggplant is breaded. Discard remaining flour, eggs, and crumbs.Spray tops of eggplant slices with olive oil and bake 20 minutes at 375 until golden brown. (Can be made in advance on the same day.
  11. Let the baked slices cool a bit and then transfer them into paper towel-lined ziplocs and refrigerate until an hour before dinner.).Raise oven temperature to 40
  12. Butter a 10 x 15 x 2 casserole dish. Cover the bottom of the dish with a thin layer of red sauce.
  13. Add a layer of eggplant, followed by 1/2 of the shredded cheeses, and another layer of red sauce. Repeat, ending with red sauce, and top with fresh mozzarella and basil leaves. (Flays recipe calls for layering fresh basil leaves in assembly, which I totally forgot, so I just put some on top.)
  14. Bake, uncovered, 30 minutes or until bubbly and beginning to brown. (Allow more time if assembling refrigerated pre-cooked ingredients and sauce.)
  15. Let rest 5 - 10 minutes.
  16. Serve with remaining sauce alongside.

Nutrition Facts

Calories1577kcal
Protein21.61%
Fat42.63%
Carbs35.76%

Properties

Glycemic Index
115.38
Glycemic Load
29.1
Inflammation Score
-10
Nutrition Score
69.400000199028%

Flavonoids

Delphinidin
130.82mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
15.77mg
Luteolin
0.35mg
Isorhamnetin
1.16mg
Kaempferol
0.64mg
Myricetin
0.65mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:1576.56kcal
78.83%
Fat:76.01g
116.94%
Saturated Fat:40.58g
253.65%
Carbohydrates:143.45g
47.82%
Net Carbohydrates:125.04g
45.47%
Sugar:46.05g
51.17%
Cholesterol:329.24mg
109.75%
Sodium:3895.16mg
169.35%
Alcohol:0g
100%
Protein:86.68g
173.36%
Calcium:1996.13mg
199.61%
Phosphorus:1517.33mg
151.73%
Manganese:2.4mg
120.19%
Selenium:83.37µg
119.1%
Vitamin B1:1.52mg
101.31%
Vitamin B2:1.63mg
96.06%
Vitamin C:70.16mg
85.05%
Vitamin B12:4.95µg
82.54%
Iron:13.75mg
76.37%
Vitamin A:3704.32IU
74.09%
Fiber:18.4g
73.61%
Folate:279.31µg
69.83%
Vitamin B3:13.79mg
68.97%
Vitamin K:71.16µg
67.78%
Zinc:9.91mg
66.04%
Copper:1.25mg
62.58%
Potassium:2106.5mg
60.19%
Vitamin B6:1.2mg
59.85%
Magnesium:226.93mg
56.73%
Vitamin E:7.8mg
52.02%
Vitamin B5:3.35mg
33.49%
Vitamin D:1.65µg
11%
Source:Food.com
45 min.
8
356kcal
150 min.
4
629kcal
430 min.
8
451kcal
35 min.
24
135kcal