Eggplant Parmesan Casserole

Health score
13%
Eggplant Parmesan Casserole
80 min.
8
203kcal

Suggestions

Ingredients

  • 0.8 cup bread crumbs dry
  • large eggplants 
  • cloves garlic sliced
  • cups tomatoes prepared
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese grated
  • 0.3 cup pepper jack cheese shredded
  • 0.5 teaspoon pepper flakes red
  • 0.8 cup ricotta cheese 
  • servings salt and pepper black freshly ground to taste
  • 0.5 cup water as needed plus more

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cut 5 crosswise slices from center area of each eggplant, about 1/2-inch thick, to total 10 slices. Peel and dice remaining pieces of eggplant.
  3. Heat 2 tablespoons olive oil in a large skillet over medium-high heat until oil is very hot.
  4. Sprinkle eggplant slices lightly with a pinch of salt and cook in hot skillet in batches until slightly softened, about 3 minutes per side. Set eggplant slices aside on paper towels.
  5. Heat 1 tablespoon olive oil in skillet and cook garlic for about 10 seconds; add diced eggplant and season with a pinch of salt and red pepper flakes.
  6. Saute until eggplant is softened, about 5 minutes.
  7. Pour in marinara sauce and water. Turn heat to medium-low and cook until eggplant is tender, about 15 minutes; stir occasionally. If sauce gets too thick, add a little more water.
  8. Combine ricotta cheese, 1/2 cup Parmesan cheese, pepperjack cheese, a pinch of salt, and a pinch black pepper in a bowl until thoroughly combined.
  9. Spread about 2 tablespoons cheese mixture over each eggplant slice. Fold eggplant slices in half to enclose the cheese mixture.
  10. Spread about half the sauce into an 8x8-inch baking dish.
  11. Lay folded eggplant slices in a single layer into the dish.
  12. Spread remaining sauce over eggplant slices.
  13. Combine bread crumbs, 1/2 cup Parmesan cheese, and 2 tablespoons olive oil in a bowl; mix thoroughly.
  14. Spread crumb mixture over eggplant casserole.
  15. Bake in the preheated oven until casserole is bubbling and crumbs are browned, 35 to 40 minutes.

Nutrition Facts

Calories203kcal
Protein16.91%
Fat43.97%
Carbs39.12%

Properties

Glycemic Index
23.88
Glycemic Load
2.84
Inflammation Score
-6
Nutrition Score
11.82391309479%

Flavonoids

Delphinidin
98.12mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:203.27kcal
10.16%
Fat:10.38g
15.97%
Saturated Fat:4.26g
26.61%
Carbohydrates:20.78g
6.93%
Net Carbohydrates:15.43g
5.61%
Sugar:8.04g
8.94%
Cholesterol:20.44mg
6.81%
Sodium:664.99mg
28.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.98g
17.97%
Manganese:0.49mg
24.58%
Fiber:5.35g
21.41%
Calcium:174.11mg
17.41%
Potassium:600.5mg
17.16%
Phosphorus:162.71mg
16.27%
Vitamin E:2.29mg
15.3%
Selenium:9.65µg
13.79%
Vitamin B2:0.23mg
13.28%
Vitamin A:646.51IU
12.93%
Folate:48.17µg
12.04%
Copper:0.24mg
12%
Vitamin B3:2.38mg
11.89%
Vitamin B1:0.17mg
11.45%
Vitamin B6:0.23mg
11.43%
Vitamin C:9.19mg
11.13%
Iron:1.84mg
10.22%
Magnesium:40.56mg
10.14%
Vitamin K:10.11µg
9.63%
Zinc:1.2mg
7.97%
Vitamin B5:0.75mg
7.46%
Vitamin B12:0.23µg
3.8%
Source:Allrecipes