Eggplant Parmesan Stacks

Health score
5%
Eggplant Parmesan Stacks
Download PDF
AntipastiStarterSnackAppetizer
45 min.
6
243kcal

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Ingredients

  • 18 medium round buttery crackers thick (each)
  • 1 serving coarse salt 
  • 1 cup olive oil extra virgin extra-virgin
  • 3  garlic clove very thinly sliced
  • 1.5 pounds plum tomatoes coarsely chopped
  • 1 tablespoon oregano fresh coarsely chopped for garnish
  • 0.3 cup basil fresh thinly sliced
  • 0.3 cup basil fresh thinly sliced
  • 4 ounces mozzarella fresh thinly sliced
  • 0.8 cup parmesan cheese freshly grated for serving

Equipment

    Directions

    1. Baked-Eggplant Parmesan
    2. Traditional Eggplant Parmesan
    3. Crispy Lemon-Parmesan Eggplant
    4. Grilled-Eggplant Parmesan

    Nutrition Facts

    Calories243kcal
    Protein15.81%
    Fat62.83%
    Carbs21.36%

    Properties

    Glycemic Index
    40
    Glycemic Load
    1.44
    Inflammation Score
    -9
    Nutrition Score
    11.386086990004%

    Flavonoids

    Naringenin
    0.77mg
    Apigenin
    0.03mg
    Luteolin
    0.04mg
    Kaempferol
    0.11mg
    Myricetin
    0.17mg
    Quercetin
    0.68mg

    Nutrients percent of daily need

    Calories:242.72kcal
    12.14%
    Fat:17.3g
    26.62%
    Saturated Fat:5.95g
    37.21%
    Carbohydrates:13.23g
    4.41%
    Net Carbohydrates:11.24g
    4.09%
    Sugar:3.98g
    4.42%
    Cholesterol:25.81mg
    8.6%
    Sodium:455.31mg
    19.8%
    Alcohol:0g
    100%
    Protein:9.79g
    19.59%
    Vitamin K:34.71µg
    33.06%
    Vitamin A:1335.47IU
    26.71%
    Calcium:251.98mg
    25.2%
    Phosphorus:202.96mg
    20.3%
    Vitamin C:16.5mg
    20%
    Vitamin E:2.24mg
    14.92%
    Manganese:0.29mg
    14.58%
    Selenium:8.26µg
    11.8%
    Vitamin B12:0.6µg
    9.99%
    Potassium:341.29mg
    9.75%
    Zinc:1.4mg
    9.35%
    Vitamin B2:0.15mg
    8.83%
    Fiber:2g
    7.98%
    Folate:29.4µg
    7.35%
    Iron:1.31mg
    7.25%
    Vitamin B6:0.14mg
    7.23%
    Magnesium:26.67mg
    6.67%
    Vitamin B1:0.1mg
    6.41%
    Vitamin B3:1.22mg
    6.08%
    Copper:0.11mg
    5.26%
    Vitamin B5:0.22mg
    2.24%
    EggsCheeseTomatoesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreMediterraneanItalianEuropean
    Source:Martha Stewart

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