Eggplant Parmesan Stacks

Health score
28%
Eggplant Parmesan Stacks
45 min.
4
307kcal

Suggestions

Ingredients

  • lb precooked polenta tube cooked (see notes)
  • lb eggplant 
  • tablespoons basil dried fresh chopped
  • cloves garlic minced pressed peeled
  •  breadsticks (2 to 3 oz. total)
  • oz onion peeled chopped
  • 0.3 cup parmesan cheese grated
  • oz part-skim mozzarella cheese shredded
  • servings salt and pepper 
  • 14 oz canned tomatoes canned

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Rinse eggplant and trim off and discard both ends.
  2. Cut eggplant crosswise into 8 equally thick slices.
  3. Cut polenta crosswise into 8 equal rounds. Lightly coat a 14- by 17-inch baking sheet with olive oil cooking spray. Arrange eggplant and polenta slices in a single layer on sheet. Lightly coat tops of slices with more cooking spray.
  4. Bake in a 425 regular or convection oven until eggplant is soft when pressed and polenta is heated through (cut to test), 20 to 25 minutes.
  5. Meanwhile, in an 8- to 10-inch nonstick frying pan over medium-high heat, stir onion, garlic, and basil occasionally until onion is lightly browned, 4 to 5 minutes.
  6. Add tomato pure and 1/4 cup water; simmer uncovered, stirring occasionally, until flavors are blended, 5 to 10 minutes.
  7. Add salt and pepper to taste. Cover and keep warm over low heat, stirring occasionally, until eggplant is done.
  8. When eggplant is soft, sprinkle mozzarella and parmesan cheeses equally over eggplant and polenta. Return to oven and bake until cheese is melted, about 2 minutes.
  9. On each of four dinner plates, place 1 eggplant slice (use largest slices first) and drizzle with 1 tablespoon sauce; top with 1 polenta slice and 1 tablespoon sauce. Repeat until all slices are used. If desired, garnish each stack with rosemary sprig. Spoon remaining sauce around base of eggplant stacks.
  10. Serve with breadsticks.

Nutrition Facts

Calories307kcal
Protein22.88%
Fat28.24%
Carbs48.88%

Properties

Glycemic Index
31.25
Glycemic Load
4.32
Inflammation Score
-7
Nutrition Score
19.632173968398%

Flavonoids

Delphinidin
97.17mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.84mg
Kaempferol
0.37mg
Myricetin
0.04mg
Quercetin
11.58mg

Nutrients percent of daily need

Calories:306.7kcal
15.33%
Fat:10.04g
15.45%
Saturated Fat:5.8g
36.25%
Carbohydrates:39.11g
13.04%
Net Carbohydrates:31.61g
11.49%
Sugar:11.49g
12.76%
Cholesterol:34.47mg
11.49%
Sodium:759.02mg
33%
Alcohol:0g
100%
Protein:18.31g
36.62%
Calcium:514.23mg
51.42%
Vitamin K:44.59µg
42.47%
Manganese:0.77mg
38.56%
Phosphorus:345.38mg
34.54%
Fiber:7.5g
30.02%
Potassium:766.71mg
21.91%
Iron:3.93mg
21.81%
Vitamin B6:0.42mg
20.89%
Vitamin C:16.3mg
19.76%
Selenium:13.59µg
19.42%
Copper:0.38mg
18.83%
Magnesium:74.36mg
18.59%
Vitamin B2:0.3mg
17.58%
Zinc:2.32mg
15.46%
Folate:60.33µg
15.08%
Vitamin E:1.93mg
12.88%
Vitamin B1:0.18mg
11.9%
Vitamin B3:2.37mg
11.86%
Vitamin A:567.34IU
11.35%
Vitamin B5:0.84mg
8.39%
Vitamin B12:0.46µg
7.69%
Vitamin D:0.17µg
1.13%
Source:My Recipes