Eggplant, Roasted Pepper and Chicken Pitas

Dairy Free
Health score
10%
Eggplant, Roasted Pepper and Chicken Pitas
45 min.
6
256kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • cup bread crumbs 
  •  eggplants cut into 1/2-inch slices
  •  eggs beaten
  • tablespoon garlic minced
  • tablespoons olive oil extra-virgin
  • 6-inch pita breads ()
  • 12 ounce roasted peppers red sliced
  • tablespoon salt 
  • servings salt and pepper white to taste
  • 12 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • paper towels
  • whisk
  • plastic wrap
  • grill
  • colander

Directions

  1. Sprinkle sliced eggplant with salt and allow to drain in a colander for 20 minutes. Meanwhile, preheat a grill for medium-high heat.
  2. Pound chicken breasts between two sheets of plastic wrap to a thickness of 1/4-inch. Dredge with flour, shake off excess, dip into beaten egg, then press into bread crumbs to coat.
  3. Heat 2 tablespoons of olive oil in a skillet over medium-high heat.
  4. Add chicken breasts and cook until golden brown.
  5. Wipe eggplant dry with a paper towel and brush with remaining 2 tablespoons olive oil. Grill until tender and well marked.
  6. Whisk together garlic, balsamic vinegar, and extra-virgin olive oil. Slice grilled eggplant into strips and toss with roasted peppers and balsamic dressing; season to taste with salt and pepper.
  7. To assemble, heat pita breads on the grill until hot and marked. Slice chicken into strips and place into warm pitas along with marinated eggplant.

Nutrition Facts

Calories256kcal
Protein28.49%
Fat31.1%
Carbs40.41%

Properties

Glycemic Index
34.5
Glycemic Load
2.42
Inflammation Score
-7
Nutrition Score
18.096521501956%

Flavonoids

Delphinidin
130.82mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:255.77kcal
12.79%
Fat:8.95g
13.77%
Saturated Fat:1.72g
10.76%
Carbohydrates:26.16g
8.72%
Net Carbohydrates:20.04g
7.29%
Sugar:7.37g
8.19%
Cholesterol:90.85mg
30.28%
Sodium:2361.06mg
102.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.44g
36.88%
Vitamin B3:8.45mg
42.26%
Selenium:28µg
40%
Vitamin C:30.82mg
37.36%
Vitamin B6:0.72mg
35.87%
Manganese:0.66mg
33.03%
Fiber:6.12g
24.48%
Phosphorus:229.81mg
22.98%
Potassium:710.54mg
20.3%
Vitamin B1:0.3mg
19.68%
Folate:71.36µg
17.84%
Vitamin B2:0.27mg
16.01%
Vitamin B5:1.59mg
15.95%
Copper:0.28mg
13.86%
Magnesium:53.12mg
13.28%
Iron:2.25mg
12.52%
Vitamin E:1.41mg
9.38%
Vitamin K:9.52µg
9.07%
Calcium:86.57mg
8.66%
Vitamin A:426.28IU
8.53%
Zinc:1.16mg
7.71%
Vitamin B12:0.31µg
5.12%
Vitamin D:0.35µg
2.33%
Source:Allrecipes