Eggplant Rollatini

Very Healthy
Health score
69%
Eggplant Rollatini
45 min.
8
706kcal

Suggestions

Are you ready to embark on a culinary adventure that will tantalize your taste buds and impress your guests? Allow me to introduce you to Eggplant Rollatini, a dish that combines the delicate, creamy texture of eggplant with a rich, savory filling that will leave your mouth watering for more.

This Italian-inspired dish is not only a feast for your palate but also a visual delight. The tender slices of eggplant, rolled and baked to perfection, create a symphony of flavors and textures that will have you questioning whether you've ever truly experienced a meal before.

Eggplant Rollatini is a perfect example of how simple, quality ingredients can be transformed into a dish that feels both luxurious and comforting. The secret lies in the preparation - the eggplant must be roasted to perfection, the filling seasoned with a blend of herbs and spices that elevate it from ordinary to extraordinary.

Whether you're a seasoned chef looking for a new challenge or a cooking novice eager to impress, Eggplant Rollatini is the recipe you've been waiting for. It's a dish that says, "I care about you, and I want to feed you something incredible." So why wait? Gather your ingredients, preheat your oven, and let's get cooking. Your taste buds are about to thank you.

Are you ready to embark on a culinary adventure that will tantalize your taste buds and impress your guests? Allow me to introduce you to Eggplant Rollatini, a dish that combines the delicate, creamy texture of eggplant with a rich, savory filling that will leave your mouth watering for more.

This Italian-inspired dish is not only a feast for your palate but also a visual delight. The tender slices of eggplant, rolled and baked to perfection, create a symphony of flavors and textures that will have you questioning whether you've ever truly experienced a meal before.

Eggplant Rollatini is a perfect example of how simple, quality ingredients can be transformed into a dish that feels both luxurious and comforting. The secret lies in the preparation - the eggplant must be roasted to perfection, the filling seasoned with a blend of herbs and spices that elevate it from ordinary to extraordinary.

Whether you're a seasoned chef looking for a new challenge or a cooking novice eager to impress, Eggplant Rollatini is the recipe you've been waiting for. It's a dish that says, "I care about you, and I want to feed you something incredible." So why wait? Gather your ingredients, preheat your oven, and let's get cooking. Your taste buds are about to thank you.

Ingredients

  • slices eggplant whole thick peeled sliced lengthwise
  • cups ricotta cheese fresh
  • 1.5 pound mozzarella cheese fresh shredded sliced ()
  • tablespoons parmesan for sprinkling (plus extra )
  •  egg whites 
  • cups tomato sauce homemade store-bought prepared
  • loaf bread crumbs italian for serving

Equipment

  • oven

Directions

  1. Baked-Eggplant Parmesan
  2. Stuffed Eggplant
  3. Eggplant Ricotta
  4. Bake
  5. Grilled Eggplant Parmesan
  6. Eggplant Stacks
  7. Blistered Eggplant With Tomatoes, Olives, and Feta

Nutrition Facts

Calories706kcal
Protein18.27%
Fat60.68%
Carbs21.05%

Properties

Glycemic Index
19.5
Glycemic Load
2.17
Inflammation Score
-7
Nutrition Score
16.734347726988%

Flavonoids

Delphinidin
9mg

Nutrients percent of daily need

Calories:705.62kcal
35.28%
Fat:47.74g
73.44%
Saturated Fat:27.54g
172.11%
Carbohydrates:37.26g
12.42%
Net Carbohydrates:34.05g
12.38%
Sugar:21.13g
23.48%
Cholesterol:100.08mg
33.36%
Sodium:1122.21mg
48.79%
Alcohol:0g
100%
Protein:32.34g
64.68%
Calcium:589.82mg
58.98%
Phosphorus:452.62mg
45.26%
Vitamin B12:2.18µg
36.26%
Selenium:25.02µg
35.74%
Vitamin B2:0.48mg
28.17%
Zinc:3.52mg
23.47%
Vitamin A:1133.1IU
22.66%
Vitamin B3:3.39mg
16.93%
Folate:57.17µg
14.29%
Iron:2.43mg
13.5%
Potassium:466.41mg
13.33%
Fiber:3.22g
12.86%
Magnesium:45.35mg
11.34%
Vitamin B1:0.13mg
8.84%
Vitamin E:1.15mg
7.65%
Vitamin B6:0.13mg
6.44%
Manganese:0.12mg
6%
Vitamin C:4.52mg
5.48%
Copper:0.1mg
5.14%
Vitamin B5:0.49mg
4.86%
Vitamin K:4.75µg
4.53%
Vitamin D:0.47µg
3.16%
180 min.
10
379kcal
50 min.
8
511kcal
50 min.
16
727kcal
55 min.
8
304kcal
15 min.
100
54kcal
45 min.
24
96kcal