Eggplant Rollatini

Very Healthy
Health score
69%
Eggplant Rollatini
Download PDF
45 min.
8
706kcal

Suggestions

Socomi Cheesecloth Table Runner 10ft Gauze Boho Rustic Dusty Pink Cheese Cloth Table Runner for Wedding Bridal Shower Fall Th Book
Socomi Cheesecloth Table Runner 10ft Gauze Boho Rustic Dusty Pink Cheese Cloth Table Runner for Wedding Bridal Shower Fall Th
$7.99
Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee Book
Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee
$35.00
Nordic Ware Naturals Half Sheet, 2-Pack, Natural Book
Nordic Ware Naturals Half Sheet, 2-Pack, Natural
$37.80
Simple Modern Halloween 40 oz Tumbler with Handle and Straw Lid | Leak-Proof Insulated Stainless Steel Water Bottle Travel Mu Book
Simple Modern Halloween 40 oz Tumbler with Handle and Straw Lid | Leak-Proof Insulated Stainless Steel Water Bottle Travel Mu
$44.99
Air Fryer Paper Liners,125Pcs Parchment Paper, Air Fryer Disposable Paper Liner for Microwave, Non-Stick Air Fryer Liners Squ Book
Air Fryer Paper Liners,125Pcs Parchment Paper, Air Fryer Disposable Paper Liner for Microwave, Non-Stick Air Fryer Liners Squ
$12.99
HydroJug Traveler - Modern 40 oz Tumbler with Handle & Simple Flip Straw - Car Cup Holder Friendly, Leak Resistant Water Bott Book
HydroJug Traveler - Modern 40 oz Tumbler with Handle & Simple Flip Straw - Car Cup Holder Friendly, Leak Resistant Water Bott
$39.99
STANLEY IceFlow Stainless Steel Tumbler with Straw, Vacuum Insulated Water Bottle for Home, Office or Car, Reusable Cup with Book
STANLEY IceFlow Stainless Steel Tumbler with Straw, Vacuum Insulated Water Bottle for Home, Office or Car, Reusable Cup with
$35.00
Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet – Signature Teardrop Handle - Use in the Oven, on the Stove, on the Grill, or Book
Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet – Signature Teardrop Handle - Use in the Oven, on the Stove, on the Grill, or
$19.90
KitchenAid All Purpose Kitchen Shears with Protective Sheath for Everyday use, Dishwasher Safe Stainless Steel Scissors with Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath for Everyday use, Dishwasher Safe Stainless Steel Scissors with
$8.99
YETI Rambler Tumbler with Handle and Straw Lid, Vacuum Insulated Travel Mug, Stainless Steel Book
YETI Rambler Tumbler with Handle and Straw Lid, Vacuum Insulated Travel Mug, Stainless Steel
$36.00
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo Book
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$16.99
Bentgo Kids Lunch Bag - Durable, Double-Insulated Lunch Bag for Kids 3+; Holds Lunch Box, Water Bottle, & Snacks; Easy-Clean Book
Bentgo Kids Lunch Bag - Durable, Double-Insulated Lunch Bag for Kids 3+; Holds Lunch Box, Water Bottle, & Snacks; Easy-Clean
$24.99
Simple Modern Disney Princess Kids Water Bottle with Straw Lid | Reusable Insulated Stainless Steel Cup for Girls, School | S Book
Simple Modern Disney Princess Kids Water Bottle with Straw Lid | Reusable Insulated Stainless Steel Cup for Girls, School | S
$18.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro Book
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Simple Modern Kids Water Bottle with Straw Lid | Insulated Stainless Steel Reusable Tumbler for Toddlers, Boys | Summit Colle Book
Simple Modern Kids Water Bottle with Straw Lid | Insulated Stainless Steel Reusable Tumbler for Toddlers, Boys | Summit Colle
$17.99

Ingredients

  • 2 slices eggplant whole thick peeled sliced lengthwise
  • 2 cups ricotta cheese fresh
  • 1.5 pound mozzarella cheese fresh shredded sliced ()
  • 3 tablespoons parmesan for sprinkling (plus extra )
  • 1  egg whites 
  • 2 cups tomato sauce homemade store-bought prepared
  • 1 loaf bread crumbs italian for serving

Equipment

  • oven

Directions

  1. Baked-Eggplant Parmesan
  2. Stuffed Eggplant
  3. Eggplant Ricotta
  4. Bake
  5. Grilled Eggplant Parmesan
  6. Eggplant Stacks
  7. Blistered Eggplant With Tomatoes, Olives, and Feta

Nutrition Facts

Calories706kcal
Protein18.27%
Fat60.68%
Carbs21.05%

Properties

Glycemic Index
19.5
Glycemic Load
2.17
Inflammation Score
-7
Nutrition Score
16.734347726988%

Flavonoids

Delphinidin
9mg

Nutrients percent of daily need

Calories:705.62kcal
35.28%
Fat:47.74g
73.44%
Saturated Fat:27.54g
172.11%
Carbohydrates:37.26g
12.42%
Net Carbohydrates:34.05g
12.38%
Sugar:21.13g
23.48%
Cholesterol:100.08mg
33.36%
Sodium:1122.21mg
48.79%
Alcohol:0g
100%
Protein:32.34g
64.68%
Calcium:589.82mg
58.98%
Phosphorus:452.62mg
45.26%
Vitamin B12:2.18µg
36.26%
Selenium:25.02µg
35.74%
Vitamin B2:0.48mg
28.17%
Zinc:3.52mg
23.47%
Vitamin A:1133.1IU
22.66%
Vitamin B3:3.39mg
16.93%
Folate:57.17µg
14.29%
Iron:2.43mg
13.5%
Potassium:466.41mg
13.33%
Fiber:3.22g
12.86%
Magnesium:45.35mg
11.34%
Vitamin B1:0.13mg
8.84%
Vitamin E:1.15mg
7.65%
Vitamin B6:0.13mg
6.44%
Manganese:0.12mg
6%
Vitamin C:4.52mg
5.48%
Copper:0.1mg
5.14%
Vitamin B5:0.49mg
4.86%
Vitamin K:4.75µg
4.53%
Vitamin D:0.47µg
3.16%
EggsCheeseHealthy
Source:Martha Stewart

You May Also Like

45 min.
32
97kcal

Parmesan Custard Tart with Butternut Squash

45 min.
6
2194kcal

Edward Kostyra's Birthday Cake

45 min.
6
427kcal

Tarte aux Pommes

45 min.
12
74kcal

Yorkshire Pudding

45 min.
9
145kcal

Pancakes

55 min.
8
309kcal

Summer Squash Pie

45 min.
16
343kcal

Chocolate and Szechuan Peppercorn Brownies

45 min.
15
517kcal

Vanilla Cream Cakes, Easy and Fluffy Holiday Cakes