Eggplant Schnitzel and Roasted Peppers

Health score
32%
Eggplant Schnitzel and Roasted Peppers
35 min.
4
481kcal

Suggestions

Ingredients

  • servings bell pepper black
  • 1.5 cups breadcrumbs 
  • tablespoons capers 
  • tablespoons cider vinegar 
  • tablespoon dijon mustard 
  • large eggplant firm
  • tablespoons parsley fresh finely chopped
  • tablespoon thyme leaves fresh chopped
  • large clove garlic finely chopped
  • teaspoon sea salt 
  • teaspoon granulated onion 
  •  lemons juiced cut into wedges
  • 0.1 teaspoon nutmeg freshly grated
  • servings oil for shallow frying
  • tablespoons olive oil for drizzling
  • tablespoons parmigiano-reggiano grated
  • large bell peppers red
  • servings salt 

Equipment

  • frying pan
  • whisk
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Trim the sides of the eggplant and slice lengthwise into 4 large thin steaks or eggplant cutlets, 1/4-inch thick. Salt the eggplant on both sides and drain on a towel for 20 minutes, turning occasionally.
  3. In a shallow dish combine the juice of 1 lemon with the vinegar and Dijon.
  4. Whisk in 3 tablespoons olive oil, and season the dressing with pepper. Pat the eggplant dry and turn in the dressing, and cover and chill at least 4 hours or overnight.
  5. Char the peppers evenly over a flame or under the broiler to blacken the skins all over. Cover and cool to handle. Wipe off the skins, seed and slice the peppers into long strips.
  6. Combine the peppers with the capers, thyme, chopped garlic, a drizzle of olive oil and some salt and pepper.
  7. In a shallow dish combine the breadcrumbs with the granulated garlic, onion and nutmeg.
  8. Mix in the grated parm and parsley.
  9. Remove the eggplant and press to coat in breadcrumbs.
  10. Heat 1/2-inch of frying oil in a large skillet over medium to medium-high heat. Fry the eggplant until crispy and deeply golden, 2 to 3 minutes on each side.
  11. Serve with the lemon wedges and side of peppers.
  12. Get Rachael's shopping list for this episode's recipes here.

Nutrition Facts

Calories481kcal
Protein8.26%
Fat51.26%
Carbs40.48%

Properties

Glycemic Index
100.13
Glycemic Load
3.73
Inflammation Score
-10
Nutrition Score
29.065652271976%

Flavonoids

Delphinidin
98.12mg
Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
4.36mg
Luteolin
2.6mg
Kaempferol
7.95mg
Myricetin
0.58mg
Quercetin
11.32mg

Nutrients percent of daily need

Calories:481.13kcal
24.06%
Fat:28.62g
44.02%
Saturated Fat:3.77g
23.56%
Carbohydrates:50.86g
16.95%
Net Carbohydrates:40.64g
14.78%
Sugar:13.3g
14.78%
Cholesterol:2.55mg
0.85%
Sodium:768.84mg
33.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.38g
20.75%
Vitamin C:194.68mg
235.97%
Vitamin A:4181.88IU
83.64%
Vitamin K:63.61µg
60.58%
Manganese:0.91mg
45.31%
Vitamin E:6.46mg
43.06%
Fiber:10.21g
40.86%
Vitamin B1:0.54mg
36.26%
Folate:137.54µg
34.38%
Vitamin B6:0.59mg
29.36%
Vitamin B3:4.83mg
24.16%
Iron:3.85mg
21.41%
Vitamin B2:0.36mg
20.99%
Potassium:732.9mg
20.94%
Selenium:13.45µg
19.22%
Phosphorus:175.37mg
17.54%
Calcium:171.26mg
17.13%
Magnesium:63.75mg
15.94%
Copper:0.29mg
14.4%
Vitamin B5:1.1mg
10.98%
Zinc:1.37mg
9.11%
Vitamin B12:0.19µg
3.11%