Eggplant Snack Sticks

Health score
21%
Eggplant Snack Sticks
20 min.
8
85kcal

Suggestions

Ingredients

  • 0.5 cup egg substitute 
  • 1.3 pounds eggplant 
  • 0.8 teaspoon garlic salt 
  • teaspoon seasoning italian
  • 0.5 cup parmesan cheese grated
  • cup pasta sauce warmed
  • 0.5 cup wheat germ toasted

Equipment

  • baking sheet
  • oven

Directions

  1. Cut eggplant lengthwise into 1/2-in.-thick slices, then cut each slice lengthwise into 1/2-in. strips. In a shallow dish, combine the wheat germ, cheese, Italian seasoning and garlic salt. Dip eggplant sticks in egg substitute, then coat with wheat germ mixture. Arrange in a single layer on a baking sheet coated with cooking spray.
  2. Spritz eggplant with cooking spray. Broil 4 in. from the heat for 3 minutes.
  3. Remove from the oven. Turn sticks and spritz with cooking spray. Broil 2 minutes longer or until golden brown.
  4. Serve immediately with spaghetti sauce.

Nutrition Facts

Calories85kcal
Protein26.64%
Fat26.33%
Carbs47.03%

Properties

Glycemic Index
10
Glycemic Load
1.14
Inflammation Score
-5
Nutrition Score
10.539999930755%

Flavonoids

Delphinidin
60.73mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:85.12kcal
4.26%
Fat:2.68g
4.12%
Saturated Fat:1.13g
7.06%
Carbohydrates:10.76g
3.59%
Net Carbohydrates:7.12g
2.59%
Sugar:3.91g
4.34%
Cholesterol:5.44mg
1.81%
Sodium:504.74mg
21.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.1g
12.2%
Manganese:1.17mg
58.62%
Selenium:14.48µg
20.69%
Fiber:3.64g
14.56%
Phosphorus:136.59mg
13.66%
Vitamin B1:0.19mg
12.69%
Vitamin B6:0.21mg
10.53%
Folate:41.91µg
10.48%
Potassium:364.01mg
10.4%
Zinc:1.49mg
9.93%
Vitamin B2:0.16mg
9.58%
Magnesium:36.81mg
9.2%
Calcium:83.8mg
8.38%
Copper:0.16mg
7.87%
Iron:1.33mg
7.37%
Vitamin B5:0.73mg
7.28%
Vitamin E:0.97mg
6.46%
Vitamin B3:1.29mg
6.45%
Vitamin A:240.97IU
4.82%
Vitamin K:5.03µg
4.79%
Vitamin C:3.78mg
4.59%
Vitamin B12:0.14µg
2.26%
Vitamin D:0.27µg
1.81%