Looking for a quick and delicious snack that doubles as a fantastic appetizer or antipasti? Look no further than these Eggplant Snack Sticks! This easy-to-make recipe is perfect for those who love the taste of eggplant but are short on time. With a prep and cook time of just 20 minutes, you can whip up a serving for eight people in no time.
Each serving contains only 85 calories, making it a guilt-free snack option. The meal is versatile, fitting perfectly as a starter, snack, or appetizer in any meal. The secret to these snack sticks' amazing flavor lies in the combination of ingredients, including egg substitute, medium eggplant, garlic salt, Italian seasoning, grated Parmesan cheese, toasted wheat germ, and warm meatless spaghetti sauce.
To prepare the snack sticks, simply slice the eggplant, coat it in a flavorful wheat germ mixture, and bake to perfection. The result is a crispy, golden brown exterior with a tender interior, all served with a warm, savory spaghetti sauce for dipping. The nutritional breakdown of this dish is well-balanced, with approximately 26.64% protein, 26.33% fat, and 47.03% carbohydrates per serving.
Whether you're hosting a casual get-together or looking for a new weeknight snack, Eggplant Snack Sticks are sure to impress. So grab your baking sheet and oven mitts, and get ready to enjoy a tasty, healthy treat that's easy on the waistline and big on flavor!
