Eggplant, Tomato, and Smoked Mozzarella Tart

Health score
19%
Eggplant, Tomato, and Smoked Mozzarella Tart
45 min.
4
250kcal

Suggestions


Welcome to a burst of flavor and a delightful culinary experience! If you're seeking a dish that not only tantalizes your taste buds but also presents a feast for the eyes, look no further than this Eggplant, Tomato, and Smoked Mozzarella Tart. This recipe combines the rich, savory essence of roasted eggplant with the vibrant freshness of plum tomatoes, complemented perfectly by the smoky allure of mozzarella cheese. As you prepare this savory tart, you'll enjoy the process of creating a beautifully flaky crust that cradles all these flavors in a harmonious embrace.

Whether you're serving it as an elegant brunch centerpiece or a satisfying dinner option, this tart is versatile enough to shine at any occasion. In just 45 minutes, you can impress your guests with a gourmet dish that is not only pleasing to the palate but also nutritious, clocking in at a modest 250 calories per serving. The inclusion of fresh herbs like basil, mint, and oregano adds a fragrant note that elevates the dish, while the creamy smoked mozzarella offers a delightful contrast to the roasted vegetables.

So gather your ingredients and get ready to embark on a culinary adventure that brings the taste of summer right to your table. Your family and friends will love this savory tart, making it a repeat recipe you'll cherish for years to come!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon pepper black freshly ground
  • pound eggplant 
  • cup flour all-purpose
  • tablespoon basil fresh chopped
  • 1.5 teaspoons mint leaves fresh chopped
  •  garlic cloves thinly sliced
  • 0.5 teaspoon olive oil 
  • tablespoon olive oil 
  • 1.5 teaspoons oregano fresh chopped
  • tablespoons parmesan cheese fresh grated
  • ounces plum tomatoes thinly sliced
  • 0.3 teaspoon salt 
  • 0.8 teaspoon salt divided
  • ounces mozzarella cheese smoked shredded divided
  • 0.3 cup water 
  • tablespoon wheat germ toasted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • knife
  • whisk
  • wire rack
  • plastic wrap
  • measuring cup
  • tart form

Directions

  1. Preheat oven to 40
  2. To prepare crust, lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour and next 4 ingredients (flour through 1/4 teaspoon salt) in a large bowl, stirring with a whisk; make a well in center of mixture.
  4. Add water and 1 tablespoon oil, stirring to form a soft dough. Turn dough out onto a lightly floured surface; knead lightly 4 times. Gently press dough into a 4-inch circle on plastic wrap; cover and chill 15 minutes.
  5. Slightly overlap 2 sheets of plastic wrap on a slightly damp surface. Unwrap dough, and place chilled dough on plastic wrap. Cover with 2 additional sheets of overlapping plastic wrap.
  6. Roll dough, still covered, into an 11-inch circle.
  7. Remove top sheets of plastic wrap. Fit dough, plastic-wrap side up, into a 10-inch round removable-bottom tart pan coated with cooking spray.
  8. Remove remaining plastic wrap. Press dough against bottom and sides of pan. Pierce bottom and sides of dough with a fork; bake at 400 for 10 minutes. Cool completely on a wire rack.
  9. To prepare filling, arrange eggplant on several layers of heavy-duty paper towels.
  10. Sprinkle eggplant with 1/2 teaspoon salt; let stand 15 minutes. Pat dry with paper towels; brush eggplant with 1/2 teaspoon oil. Arrange eggplant in a single layer on a baking sheet coated with cooking spray.
  11. Bake at 400 for 20 minutes. Stack eggplant slices on a plate; cover with plastic wrap.
  12. Let eggplant stand 7 minutes to steam.
  13. Heat a large nonstick skillet coated with cooking spray over medium heat.
  14. Add garlic; cook 1 minute, stirring constantly.
  15. Remove from heat; stir in 1/4 teaspoon salt, basil, oregano, mint, and tomatoes.
  16. Sprinkle 2 tablespoons smoked mozzarella on bottom of baked crust.
  17. Layer eggplant and tomato mixture in crust; sprinkle with 6 tablespoons smoked mozzarella and Parmesan.
  18. Bake at 400 for 10 minutes or until cheese melts.
  19. Cut into 8 wedges.

Nutrition Facts

Calories250kcal
Protein14.65%
Fat30.26%
Carbs55.09%

Properties

Glycemic Index
106.5
Glycemic Load
19.35
Inflammation Score
-8
Nutrition Score
14.170869514994%

Flavonoids

Delphinidin
97.17mg
Eriodictyol
0.01mg
Naringenin
0.29mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.1mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:250.14kcal
12.51%
Fat:8.6g
13.23%
Saturated Fat:2.97g
18.54%
Carbohydrates:35.24g
11.75%
Net Carbohydrates:29.84g
10.85%
Sugar:5.44g
6.04%
Cholesterol:12.9mg
4.3%
Sodium:823.08mg
35.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.37g
18.74%
Manganese:0.84mg
41.98%
Folate:95.84µg
23.96%
Vitamin B1:0.34mg
22.94%
Selenium:15.47µg
22.1%
Fiber:5.4g
21.58%
Calcium:199.96mg
20%
Phosphorus:178.59mg
17.86%
Vitamin K:17.4µg
16.57%
Vitamin B2:0.27mg
15.76%
Vitamin B3:3.01mg
15.06%
Iron:2.5mg
13.9%
Potassium:446.09mg
12.75%
Vitamin C:9.38mg
11.36%
Vitamin A:538.02IU
10.76%
Vitamin B6:0.22mg
10.75%
Copper:0.2mg
9.86%
Magnesium:38.63mg
9.66%
Vitamin E:1.34mg
8.95%
Zinc:1.19mg
7.93%
Vitamin B12:0.35µg
5.89%
Vitamin B5:0.59mg
5.85%
Source:My Recipes