Eggplant & Tomato Napoleons

Health score
2%
Eggplant & Tomato Napoleons
38 min.
38
40kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinaigrette dressing divided kraft
  •  eggs 
  • 2.3 lb eggplants ends trimmed peeled
  • 0.3 cup basil fresh chopped
  • Tbsp olive oil divided
  • 0.3 cup parmesan cheese grated kraft
  • 0.5 cup seasoned bread crumbs dry
  • cup mozzarella cheese shredded kraft
  • large tomatoes cut into 4 slices
  • tsp water 

Equipment

  • frying pan

Directions

  1. Drizzle 2 Tbsp. dressing over tomatoes in shallow dish; set aside. Beat egg and water in pie plate until well blended.
  2. Mix bread crumbs and Parmesan in separate pie plate.
  3. Combine mozzarella, remaining dressing and basil.
  4. Heat 1 Tbsp. oil in large nonstick skillet on medium heat. Meanwhile, dip each eggplant slice in egg mixture, then in crumb mixture, turning to evenly to coat both sides of each slice.
  5. Add, in batches, to skillet; cook 3 to 4 min. on each side or until golden brown, adding remaining oil as needed.
  6. Transfer to plate.
  7. Place 1 eggplant slice on each of 4 serving plates; top each with 1 tomato slice and about 3 Tbsp. mozzarella mixture. Repeat all layers. Cover with remaining eggplant slices.

Nutrition Facts

Calories40kcal
Protein15.24%
Fat52.75%
Carbs32.01%

Properties

Glycemic Index
4.34
Glycemic Load
0.35
Inflammation Score
-2
Nutrition Score
2.1008695467659%

Flavonoids

Delphinidin
23.01mg
Naringenin
0.07mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:40kcal
2%
Fat:2.41g
3.71%
Saturated Fat:0.71g
4.46%
Carbohydrates:3.3g
1.1%
Net Carbohydrates:2.29g
0.83%
Sugar:1.38g
1.53%
Cholesterol:7.22mg
2.41%
Sodium:67.76mg
2.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.14%
Manganese:0.09mg
4.62%
Fiber:1g
4%
Vitamin K:3.6µg
3.43%
Phosphorus:28.53mg
2.85%
Calcium:28.05mg
2.8%
Potassium:93.37mg
2.67%
Vitamin A:129.21IU
2.58%
Folate:10.12µg
2.53%
Vitamin C:1.97mg
2.39%
Selenium:1.56µg
2.23%
Vitamin B1:0.03mg
2.05%
Vitamin B2:0.03mg
2.02%
Vitamin B6:0.04mg
1.84%
Vitamin E:0.26mg
1.77%
Vitamin B3:0.33mg
1.67%
Copper:0.03mg
1.67%
Magnesium:6.6mg
1.65%
Vitamin B12:0.09µg
1.53%
Zinc:0.21mg
1.42%
Vitamin B5:0.12mg
1.18%
Iron:0.21mg
1.17%