Eggplant Zucchini Bolognese

Health score
20%
Eggplant Zucchini Bolognese
50 min.
8
438kcal

Suggestions

Ingredients

  • 16 ounces penne pasta 
  • small eggplant peeled cut into 1-inch pieces
  • medium zucchini cut into 1/4-inch slices
  • medium to 3 sized squashes yellow cut into 1/4-inch slices
  • cup onion chopped
  • tablespoons olive oil 
  • teaspoons garlic minced
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  • pound ground beef 90% lean ( )
  • 28 ounces canned tomatoes canned
  • tablespoon seasoning italian
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • teaspoons parmesan cheese grated

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Cook pasta according to package directions.
  2. In a large bowl, combine the eggplant, zucchini, squash, onion, oil, garlic, salt and pepper.
  3. Transfer to two 15x10x1-in. baking pans coated with cooking spray.
  4. Bake at 425° for 20-25 minutes or until tender.
  5. Meanwhile, in a large skillet, cook and crumble beef over medium heat until no longer pink; drain. Stir in the tomato puree, Italian seasoning and brown sugar.
  6. Drain pasta; stir in tomato mixture and roasted vegetables.
  7. Sprinkle with cheese.

Nutrition Facts

Calories438kcal
Protein21.02%
Fat24.27%
Carbs54.71%

Properties

Glycemic Index
31.38
Glycemic Load
20.31
Inflammation Score
-7
Nutrition Score
22.360000239766%

Flavonoids

Delphinidin
49.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:438.47kcal
21.92%
Fat:11.96g
18.41%
Saturated Fat:3.82g
23.85%
Carbohydrates:60.7g
20.23%
Net Carbohydrates:54.12g
19.68%
Sugar:12.85g
14.27%
Cholesterol:41.14mg
13.71%
Sodium:554.35mg
24.1%
Alcohol:0g
100%
Protein:23.31g
46.63%
Selenium:48.11µg
68.73%
Manganese:1.02mg
50.93%
Phosphorus:315.04mg
31.5%
Vitamin B6:0.63mg
31.27%
Zinc:4.3mg
28.67%
Vitamin B3:5.72mg
28.6%
Fiber:6.58g
26.34%
Potassium:913.3mg
26.09%
Vitamin C:20.67mg
25.05%
Copper:0.48mg
23.87%
Iron:3.97mg
22.04%
Vitamin B12:1.32µg
21.99%
Magnesium:83.92mg
20.98%
Vitamin B2:0.28mg
16.46%
Vitamin E:2.36mg
15.76%
Vitamin K:15.94µg
15.18%
Folate:57.74µg
14.43%
Vitamin B1:0.21mg
13.84%
Calcium:127.96mg
12.8%
Vitamin B5:1.16mg
11.63%
Vitamin A:378.92IU
7.58%