Eggplant Zuppa

Health score
2%
Eggplant Zuppa
35 min.
12
142kcal

Suggestions

Ingredients

  • can canned tomatoes crushed
  • cups chicken broth 
  • cup elbow macaroni cooked
  • cups eggplant diced
  • tablespoon basil leaves fresh
  • tablespoon parsley leaves fresh
  • tablespoons garlic chopped
  • cloves garlic chopped
  • cup mozzarella cheese fresh diced
  • tablespoon olive oil 
  • tablespoons olive oil 
  • 0.3 cup pancetta chopped
  • small parmesan rind 
  • pieces pancetta chopped
  • pinch pepper flakes red
  •  onion yellow chopped

Equipment

  • food processor
  • bowl
  • sauce pan
  • ladle

Directions

  1. For the pesto: In a food processor, combine the garlic, basil, parsley, olive oil and pepper flakes. Puree until smooth.
  2. For the zuppa: In a large saucepan, heat the olive oil and saute the pancetta and onions for 5 minutes.
  3. Add the garlic and tomatoes, stir well and cook for 10 minutes.
  4. Add the broth, prosciutto and cheese rind and simmer for 10 minutes.
  5. Remove from the heat and add the eggplant, pasta and mozzarella.
  6. Ladle into bowls, top with the pesto and serve warm.

Nutrition Facts

Calories142kcal
Protein14.9%
Fat58.52%
Carbs26.58%

Properties

Glycemic Index
27.81
Glycemic Load
3.02
Inflammation Score
-3
Nutrition Score
6.0021739679834%

Flavonoids

Delphinidin
11.71mg
Apigenin
0.72mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.1mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:142.04kcal
7.1%
Fat:9.48g
14.58%
Saturated Fat:2.65g
16.59%
Carbohydrates:9.69g
3.23%
Net Carbohydrates:8.18g
2.98%
Sugar:3.25g
3.61%
Cholesterol:14.09mg
4.7%
Sodium:722.07mg
31.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.43g
10.86%
Manganese:0.27mg
13.46%
Vitamin K:11.57µg
11.02%
Selenium:7.08µg
10.11%
Vitamin B2:0.15mg
9.1%
Vitamin E:1.26mg
8.42%
Calcium:75.44mg
7.54%
Phosphorus:75.45mg
7.54%
Vitamin B6:0.13mg
6.67%
Vitamin C:5.49mg
6.65%
Copper:0.13mg
6.28%
Vitamin B1:0.09mg
6.27%
Potassium:210.18mg
6.01%
Fiber:1.5g
6.01%
Vitamin B3:1.16mg
5.81%
Iron:0.83mg
4.61%
Vitamin B12:0.27µg
4.54%
Zinc:0.68mg
4.51%
Magnesium:16.86mg
4.22%
Vitamin A:184.77IU
3.7%
Folate:11.38µg
2.85%
Vitamin B5:0.23mg
2.34%