Eggs Benedict

Popular
Health score
6%
Eggs Benedict
30 min.
4
374kcal

Suggestions

Ingredients

  • strips bacon canadian-style
  • tablespoons butter softened
  •  egg yolks 
  •  eggs 
  •  muffins split english
  • pinch ground pepper white
  • 3.5 tablespoons juice of lemon 
  • 0.3 teaspoon salt 
  • tablespoon water 
  • teaspoon distilled vinegar white
  • 0.1 teaspoon worcestershire sauce 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • double boiler
  • broiler
  • slotted spoon

Directions

  1. To Make Hollandaise: Fill the bottom of a double boiler part-way with water. Make sure that water does not touch the top pan. Bring water to a gentle simmer. In the top of the double boiler, whisk together egg yolks, lemon juice, white pepper, Worcestershire sauce, and 1 tablespoon water.
  2. Add the melted butter to egg yolk mixture 1 or 2 tablespoons at a time while whisking yolks constantly. If hollandaise begins to get too thick, add a teaspoon or two of hot water. Continue whisking until all butter is incorporated.
  3. Whisk in salt, then remove from heat.
  4. Place a lid on pan to keep sauce warm.
  5. Preheat oven on broiler setting. To Poach Eggs: Fill a large saucepan with 3 inches of water. Bring water to a gentle simmer, then add vinegar. Carefully break eggs into simmering water, and allow to cook for 2 1/2 to 3 minutes. Yolks should still be soft in center.
  6. Remove eggs from water with a slotted spoon and set on a warm plate
  7. While eggs are poaching, brown the bacon in a medium skillet over medium-high heat and toast the English muffins on a baking sheet under the broiler.
  8. Spread toasted muffins with softened butter, and top each one with a slice of bacon, followed by one poached egg.
  9. Place 2 muffins on each plate and drizzle with hollandaise sauce.
  10. Sprinkle with chopped chives and serve immediately.

Nutrition Facts

Calories374kcal
Protein20.41%
Fat48.73%
Carbs30.86%

Properties

Glycemic Index
43.75
Glycemic Load
18.51
Inflammation Score
-4
Nutrition Score
15.152608801489%

Flavonoids

Eriodictyol
0.64mg
Hesperetin
1.9mg
Naringenin
0.18mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:374.48kcal
18.72%
Fat:20.01g
30.79%
Saturated Fat:8.27g
51.68%
Carbohydrates:28.51g
9.5%
Net Carbohydrates:26.92g
9.79%
Sugar:0.78g
0.87%
Cholesterol:537.81mg
179.27%
Sodium:609.3mg
26.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.86g
37.72%
Selenium:37.69µg
53.84%
Vitamin B2:0.59mg
34.89%
Phosphorus:328.09mg
32.81%
Folate:91.67µg
22.92%
Vitamin B5:2.18mg
21.77%
Vitamin B12:1.18µg
19.7%
Vitamin D:2.79µg
18.59%
Vitamin A:910.63IU
18.21%
Iron:2.58mg
14.35%
Zinc:1.99mg
13.27%
Vitamin B1:0.19mg
12.58%
Vitamin B6:0.25mg
12.56%
Manganese:0.24mg
12.16%
Calcium:105.38mg
10.54%
Vitamin E:1.57mg
10.5%
Copper:0.16mg
7.77%
Potassium:239.4mg
6.84%
Fiber:1.59g
6.37%
Vitamin C:5.17mg
6.27%
Magnesium:24.82mg
6.21%
Vitamin B3:1.1mg
5.52%
Source:Allrecipes