Eggs Benedict

Health score
3%
Eggs Benedict
20 min.
6
554kcal

Suggestions

Ingredients

  • large eggs 
  • tablespoon chives fresh finely chopped
  • servings tarragon leaves fresh for garnish
  • tablespoon tarragon leaves fresh finely chopped
  • package knorr hollandaise sauce mix dry
  • 1.3 cups milk 
  • slices pancetta thinly sliced
  • teaspoon vinegar white
  • 24 ounce in the oven frozen warmed french-style toasted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • slotted spoon

Directions

  1. Preheat oven to 325 F degrees.
  2. Slice croissants horizontally and place all 4 on a baking sheet.
  3. Fill a medium-sized frying pan halfway with water. Over medium heat, bring water to a simmer.
  4. Add white vinegar to water. Do not let water boil. Working with 1 egg at a time, crack egg into a small bowl and slide into simmering water. Simmer eggs 3 to 5 minutes, or until whites are cooked and yolk is still soft.
  5. Transfer eggs with slotted spoon onto a plate.
  6. TIP: Eggs can be pre-cooked and refrigerated to this point. Reheat by sliding egg into simmering water for 1 minute at time of service.
  7. In a small saucepan, add hollandaise packet to the milk.
  8. Add the chives and tarragon.
  9. Heat thoroughly over low heat, stirring constantly.
  10. Remove from heat. Set aside.
  11. Separate croissant halves and place together forming a circle, cut-side up. Top each half with a slice of prosciutto and a poached egg. Spoon hollandaise sauce over the top of the egg.
  12. Garnish with tarragon leaves.

Nutrition Facts

Calories554kcal
Protein16.96%
Fat17.48%
Carbs65.56%

Properties

Glycemic Index
45.5
Glycemic Load
1.56
Inflammation Score
-2
Nutrition Score
9.1078259996746%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:554.14kcal
27.71%
Fat:10.69g
16.44%
Saturated Fat:3.26g
20.38%
Carbohydrates:90.18g
30.06%
Net Carbohydrates:85.95g
31.26%
Sugar:4.67g
5.19%
Cholesterol:264.46mg
88.15%
Sodium:260.57mg
11.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.32g
46.65%
Selenium:17.49µg
24.99%
Vitamin B2:0.33mg
19.56%
Fiber:4.22g
16.88%
Phosphorus:165.13mg
16.51%
Potassium:496.11mg
14.17%
Vitamin B12:0.75µg
12.44%
Calcium:115.98mg
11.6%
Vitamin D:1.58µg
10.54%
Vitamin B5:0.99mg
9.87%
Manganese:0.19mg
9.58%
Vitamin A:467.09IU
9.34%
Vitamin B6:0.18mg
9.16%
Iron:1.6mg
8.92%
Folate:29.96µg
7.49%
Zinc:1mg
6.69%
Magnesium:20.48mg
5.12%
Vitamin B1:0.07mg
4.6%
Vitamin E:0.57mg
3.83%
Copper:0.05mg
2.71%
Vitamin B3:0.5mg
2.51%
Vitamin C:1.37mg
1.67%
Vitamin K:1.37µg
1.3%