Eggs Benedict Florentine with Creamy Butter Sauce

Health score
9%
Eggs Benedict Florentine with Creamy Butter Sauce
45 min.
8
250kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 ounce canadian bacon cut in half
  • tablespoons ghee 
  • tablespoon cornstarch 
  • large egg whites 
  • large eggs 
  • large eggs 
  •  muffins split english toasted
  • tablespoons chives fresh chopped
  • 0.5 teaspoon garlic minced
  • 0.3 cup buttermilk low-fat
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • cups pkt spinach fresh trimmed
  • 0.5 cup water 

Equipment

  • frying pan
  • whisk
  • double boiler

Directions

  1. To prepare sauce, place cornstarch in the top of a double boiler.
  2. Combine 1/2 cup water, buttermilk, and 2 eggs, stirring well with a whisk.
  3. Add egg mixture to cornstarch; stir well. Cook over simmering water until thick and mixture reaches 160 (about 7 minutes), stirring constantly. Stir in Clarified Butter and 1/2 teaspoon salt.
  4. Remove from heat. Cover and keep warm.
  5. To prepare eggs, heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  6. Add garlic to pan; cook 30 seconds, stirring frequently.
  7. Combine 1/4 teaspoon salt, pepper, egg whites, and 4 eggs, stirring well with a whisk.
  8. Add egg mixture to pan; cook 5 minutes or until set, stirring occasionally.
  9. Place spinach in a large nonstick skillet over medium-high heat; cook 4 minutes or just until slightly wilted, stirring frequently.
  10. Place 2 muffin halves, cut sides up, on each of 8 plates.
  11. Place half a Canadian bacon slice on each muffin half, and top each serving with about 1/4 cup spinach.
  12. Place about 1/4 cup egg mixture on each serving, and top each serving with about 2 tablespoons sauce.
  13. Sprinkle evenly with chopped fresh chives and 1/4 teaspoon pepper.
  14. Serve immediately.
  15. Note: Nuritional analysis includes Clarified Butter.

Nutrition Facts

Calories250kcal
Protein21.38%
Fat31.63%
Carbs46.99%

Properties

Glycemic Index
26.75
Glycemic Load
18.65
Inflammation Score
-9
Nutrition Score
16.48565228089%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
0.08mg
Kaempferol
1.55mg
Myricetin
0.08mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:249.84kcal
12.49%
Fat:8.69g
13.38%
Saturated Fat:3.76g
23.53%
Carbohydrates:29.06g
9.69%
Net Carbohydrates:26.97g
9.81%
Sugar:0.91g
1.01%
Cholesterol:150.39mg
50.13%
Sodium:626.4mg
27.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.22g
26.44%
Vitamin K:111.3µg
106%
Vitamin A:2366.35IU
47.33%
Vitamin B2:0.43mg
25.32%
Selenium:17.4µg
24.86%
Manganese:0.44mg
21.78%
Folate:85.12µg
21.28%
Phosphorus:179.17mg
17.92%
Vitamin B1:0.15mg
10.32%
Iron:1.84mg
10.24%
Magnesium:39.18mg
9.79%
Vitamin B5:0.93mg
9.33%
Potassium:318.5mg
9.1%
Calcium:88.64mg
8.86%
Vitamin C:7.19mg
8.72%
Fiber:2.09g
8.36%
Vitamin B6:0.15mg
7.39%
Zinc:1.09mg
7.25%
Copper:0.14mg
7.18%
Vitamin B12:0.41µg
6.88%
Vitamin B3:1.24mg
6.18%
Vitamin E:0.86mg
5.75%
Vitamin D:0.8µg
5.33%
Source:My Recipes