Eggs Benedict Florentine with Creamy Butter Sauce

Health score
9%
Eggs Benedict Florentine with Creamy Butter Sauce
45 min.
8
250kcal

Suggestions


Are you ready to elevate your brunch game and impress your guests with a gourmet twist on a classic favorite? Look no further than our delightful Eggs Benedict Florentine with Creamy Butter Sauce! This recipe harmoniously combines the rich, savory flavors of Canadian bacon with the freshness of wilted spinach, all perfectly nestled atop toasted English muffins. Each bite offers a sensational contrast of textures and tastes, making it a memorable dish for any occasion.

In just 45 minutes, you can whip up a sophisticated meal that’s not only visually stunning but also satisfying. The creamy butter sauce, enriched with low-fat buttermilk, adds a luxurious touch without overwhelming your palate. We’ve also crafted this recipe with a mindful approach to nutrition, providing you with a balanced breakfast that keeps you energized throughout the day.

Whether it’s a special weekend brunch, a celebratory gathering, or a cozy breakfast in bed, this Eggs Benedict Florentine is sure to win hearts. Plus, with its impressive presentation and mouthwatering flavors, it’s a dish that will leave everyone raving about your culinary skills. So gather your friends and family, and get ready to indulge in a delightful culinary experience that’s as rewarding to prepare as it is to enjoy!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 ounce canadian bacon cut in half
  • tablespoons ghee 
  • tablespoon cornstarch 
  • large egg whites 
  • large eggs 
  • large eggs 
  •  muffins split english toasted
  • tablespoons chives fresh chopped
  • 0.5 teaspoon garlic minced
  • 0.3 cup buttermilk low-fat
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • cups pkt spinach fresh trimmed
  • 0.5 cup water 

Equipment

  • frying pan
  • whisk
  • double boiler

Directions

  1. To prepare sauce, place cornstarch in the top of a double boiler.
  2. Combine 1/2 cup water, buttermilk, and 2 eggs, stirring well with a whisk.
  3. Add egg mixture to cornstarch; stir well. Cook over simmering water until thick and mixture reaches 160 (about 7 minutes), stirring constantly. Stir in Clarified Butter and 1/2 teaspoon salt.
  4. Remove from heat. Cover and keep warm.
  5. To prepare eggs, heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  6. Add garlic to pan; cook 30 seconds, stirring frequently.
  7. Combine 1/4 teaspoon salt, pepper, egg whites, and 4 eggs, stirring well with a whisk.
  8. Add egg mixture to pan; cook 5 minutes or until set, stirring occasionally.
  9. Place spinach in a large nonstick skillet over medium-high heat; cook 4 minutes or just until slightly wilted, stirring frequently.
  10. Place 2 muffin halves, cut sides up, on each of 8 plates.
  11. Place half a Canadian bacon slice on each muffin half, and top each serving with about 1/4 cup spinach.
  12. Place about 1/4 cup egg mixture on each serving, and top each serving with about 2 tablespoons sauce.
  13. Sprinkle evenly with chopped fresh chives and 1/4 teaspoon pepper.
  14. Serve immediately.
  15. Note: Nuritional analysis includes Clarified Butter.

Nutrition Facts

Calories250kcal
Protein21.38%
Fat31.63%
Carbs46.99%

Properties

Glycemic Index
26.75
Glycemic Load
18.65
Inflammation Score
-9
Nutrition Score
16.48565228089%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
0.08mg
Kaempferol
1.55mg
Myricetin
0.08mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:249.84kcal
12.49%
Fat:8.69g
13.38%
Saturated Fat:3.76g
23.53%
Carbohydrates:29.06g
9.69%
Net Carbohydrates:26.97g
9.81%
Sugar:0.91g
1.01%
Cholesterol:150.39mg
50.13%
Sodium:626.4mg
27.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.22g
26.44%
Vitamin K:111.3µg
106%
Vitamin A:2366.35IU
47.33%
Vitamin B2:0.43mg
25.32%
Selenium:17.4µg
24.86%
Manganese:0.44mg
21.78%
Folate:85.12µg
21.28%
Phosphorus:179.17mg
17.92%
Vitamin B1:0.15mg
10.32%
Iron:1.84mg
10.24%
Magnesium:39.18mg
9.79%
Vitamin B5:0.93mg
9.33%
Potassium:318.5mg
9.1%
Calcium:88.64mg
8.86%
Vitamin C:7.19mg
8.72%
Fiber:2.09g
8.36%
Vitamin B6:0.15mg
7.39%
Zinc:1.09mg
7.25%
Copper:0.14mg
7.18%
Vitamin B12:0.41µg
6.88%
Vitamin B3:1.24mg
6.18%
Vitamin E:0.86mg
5.75%
Vitamin D:0.8µg
5.33%
Source:My Recipes