Eggs Benedict Grill

Health score
23%
Eggs Benedict Grill
110 min.
6
970kcal

Suggestions

Ingredients

  •  bagels sliced
  • 0.5 cup butter melted
  • cup butter melted
  • pinch cayenne pepper 
  • ounces cream cheese softened
  •  egg yolks 
  •  eggs 
  • tablespoons chives fresh chopped for garnish
  • tablespoons tarragon leaves fresh chopped
  • tablespoons heavy cream 
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lemon 
  • tablespoons juice of lemon 
  •  lemon zest 
  • tablespoons parsley leaves fresh italian chopped for garnish
  • dashes pepper sauce hot (recommended: Tabasco)
  • 1.5 pounds salmon fillet 
  • tablespoon golden sherry 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • blender
  • baking pan
  • grill
  • stove

Directions

  1. Place the salmon in a large baking dish.
  2. Combine butter, 4 tablespoons lemon juice, and lemon zest and pour the mixture over the salmon. Season with salt and pepper and marinate for 1 to 2 hours.
  3. Preheat an outdoor grill to medium-high heat.
  4. Meanwhile, mix the cream cheese, tarragon, and 1 teaspoon lemon juice together and set aside. In another bowl, blend together eggs, heavy cream, hot pepper sauce, and salt and pepper, to taste, and set aside.
  5. Preheat a nonstick skillet for the eggs by placing the pan on the grill. At the same time, place the salmon on the grill and cook until desired doneness, about 5 minutes per side.
  6. Pour egg mixture into the pan and cook the eggs by continually moving cooked portions toward the center of the pan allowing the uncooked portion to flow to the sides, flipping when close to set.
  7. Place bagels on the grill cut side down and toast.
  8. Remove and spread a portion of the cream cheese mixture on the toasted side of each bagel.
  9. Place the bagels on serving plates. Top with cooked egg, salmon, and hollandaise sauce.
  10. Garnish with chopped chives and parsley.
  11. Place the egg yolks in a saucepan. Hold the pan over a stove flame approximately 3 to 4 inches above the burner and whisk until slightly thickened and bright yellow, about 2 to 3 minutes.
  12. Pour the thickened yolk into a blender and add lemon juice, sherry, and cayenne. With the motor running, add the melted butter in a slow, steady stream, blending until the sauce is smooth and thickened.

Nutrition Facts

Calories970kcal
Protein15.98%
Fat70.05%
Carbs13.97%

Properties

Glycemic Index
70.83
Glycemic Load
20.99
Inflammation Score
-9
Nutrition Score
31.979130454685%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.61mg
Hesperetin
1.82mg
Naringenin
0.18mg
Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.12mg
Myricetin
0.2mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:970.18kcal
48.51%
Fat:75.74g
116.53%
Saturated Fat:41.5g
259.35%
Carbohydrates:33.98g
11.33%
Net Carbohydrates:32.28g
11.74%
Sugar:2.23g
2.48%
Cholesterol:489.09mg
163.03%
Sodium:886.59mg
38.55%
Alcohol:0.26g
100%
Alcohol %:0.1%
100%
Protein:38.88g
77.75%
Selenium:64.1µg
91.57%
Vitamin B12:4.36µg
72.68%
Vitamin B6:1.18mg
59.09%
Vitamin A:2723.73IU
54.47%
Vitamin B2:0.88mg
51.48%
Vitamin B3:10.29mg
51.45%
Phosphorus:470.47mg
47.05%
Vitamin B5:3.34mg
33.42%
Manganese:0.63mg
31.27%
Vitamin K:29.31µg
27.91%
Vitamin B1:0.4mg
26.83%
Potassium:881.5mg
25.19%
Folate:94.38µg
23.6%
Copper:0.45mg
22.34%
Iron:3.96mg
22%
Magnesium:73.31mg
18.33%
Vitamin E:2.42mg
16.14%
Zinc:2.38mg
15.89%
Calcium:158.3mg
15.83%
Vitamin C:10.31mg
12.5%
Vitamin D:1.45µg
9.64%
Fiber:1.71g
6.84%