Eggs Benedict with Bacon and Arugula

Eggs Benedict with Bacon and Arugula
40 min.
40
74kcal

Suggestions

Ingredients

  • slices applewood-smoked bacon halved
  • ounces baby arugula 
  • tablespoons cooking wine dry white
  • large egg yolks (large)
  • large eggs (large)
  •  muffins split english toasted
  • 1.5 tablespoons juice of lemon freshly squeezed
  • 40 servings salt 
  • 0.3 teaspoon tabasco 
  • stick butter unsalted melted
  • tablespoons distilled vinegar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot
  • slotted spoon

Directions

  1. In a heatproof bowl set over a pot of barely simmering water, whisk the 4 egg yolks with the wine and a pinch of salt until doubled in volume and slightly thickened, about 2 minutes. Gradually add the melted butter, whisking constantly, until a thick, creamy sauce forms, about 5 minutes.
  2. Whisk in the lemon juice and Tabasco and season the hollandaise with salt. Keep the hollandaise sauce warm, whisking occasionally.
  3. In a skillet, cook the bacon over moderate heat, turning once, until crisp, 6 minutes.
  4. Transfer to a paper towellined plate.
  5. Pour off all but 1 tablespoon of the fat in the skillet.
  6. Add the arugula, toss quickly in the hot oil and transfer to a plate; season with salt.
  7. Bring a large, deep skillet of water to a simmer over moderate heat and add the vinegar. One at a time, break the eggs into a small bowl and pour them into the simmering water, leaving plenty of space between them. Poach the eggs until the whites are set and the yolks are still runny, about 4 minutes. Using a slotted spoon, carefully transfer the eggs to a paper towel-lined plate.
  8. Arrange the toasted English muffin halves on plates and top with the bacon, poached eggs, arugula and hollandaise sauce.
  9. Serve immediately.

Nutrition Facts

Calories74kcal
Protein14.54%
Fat68.94%
Carbs16.52%

Properties

Glycemic Index
4.3
Glycemic Load
1.88
Inflammation Score
-2
Nutrition Score
2.3952173849811%

Flavonoids

Catechin
0.01mg
Eriodictyol
0.03mg
Hesperetin
0.08mg
Naringenin
0.01mg
Isorhamnetin
0.15mg
Kaempferol
1.24mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:73.54kcal
3.68%
Fat:5.57g
8.56%
Saturated Fat:2.53g
15.81%
Carbohydrates:3g
1%
Net Carbohydrates:2.79g
1.01%
Sugar:0.14g
0.16%
Cholesterol:64.54mg
21.51%
Sodium:266.37mg
11.58%
Alcohol:0.08g
100%
Alcohol %:0.32%
100%
Protein:2.64g
5.29%
Selenium:4.95µg
7.07%
Vitamin A:234.9IU
4.7%
Phosphorus:43.08mg
4.31%
Vitamin B2:0.07mg
4.19%
Vitamin K:4.11µg
3.91%
Folate:12.93µg
3.23%
Vitamin B5:0.27mg
2.74%
Vitamin B12:0.15µg
2.52%
Vitamin D:0.35µg
2.35%
Vitamin B1:0.03mg
2.09%
Vitamin B6:0.04mg
2.02%
Iron:0.35mg
1.93%
Manganese:0.04mg
1.9%
Zinc:0.28mg
1.87%
Calcium:17.6mg
1.76%
Vitamin E:0.25mg
1.66%
Vitamin B3:0.29mg
1.44%
Potassium:46.79mg
1.34%
Magnesium:4.86mg
1.21%
Copper:0.02mg
1.06%
Source:My Recipes