Eggs Benedict with Canadian Bacon and Spinach

Health score
49%
Eggs Benedict with Canadian Bacon and Spinach
90 min.
4
1714kcal

Suggestions

Ingredients

  • pound butter hot melted
  • slices canadian bacon 
  • pinch cayenne 
  •  egg yolks (See Disclaimer)
  •  eggs 
  •  muffins split english
  • package pkt spinach frozen thawed cooked drained (press the spinach against the side of the colander to extract as much water as possible)
  • tablespoons heavy cream 
  •  juice of lemon juiced
  • pounds new potatoes red quartered
  • 0.3 cup olive oil extra-virgin
  • servings olive oil extra-virgin
  •  onion minced
  • servings parsley sprigs for garnish
  • servings salt 
  • servings salt and pepper black freshly ground
  • Leaves from 1/4 bunch thyme fresh
  • tablespoons water 
  • tablespoon vinegar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • blender
  • broiler
  • slotted spoon

Directions

  1. Remove them from the oven and cover to keep warm. Turn the oven heat up to broil.
  2. Put the English muffin halves on a baking sheet and brown on both sides under the broiler.
  3. Remove to a plate. Reduce the oven heat to 200 degrees F and put the English muffins in the oven to keep warm.
  4. Heat 2 to 3 inches salted water to a simmer in a wide saucepan or deep skillet for the eggs; turn off the heat and cover to keep warm.
  5. Meanwhile, make the hollandaise.
  6. Combine the egg yolks, lemon juice, water, salt and cayenne in a blender and blend until light and fluffy, about 1 minute. Then, with the blender going, drizzle in the melted butter in a thin stream. Taste for salt and lemon juice. To keep the sauce warm, put the whole blender jar in a bowl of warm water; set aside while you finish the dish.
  7. When the potatoes are out of the oven, heat a 2-count of olive oil a large skillet over medium-high heat.
  8. Add half of the bacon slices and brown on both sides.
  9. Transfer to a plate lined with paper towels. Brown the remaining 4 slices and put the on the plate.
  10. Put the bacon in the oven to keep warm.
  11. Put the skillet back over medium heat.
  12. Add a 2-count of olive oil.
  13. Add the onion and cook until softened, 3 to 5 minutes.
  14. Add the spinach and give it all a stir; cook until warmed through, 3 to 4 minutes. Stir in the cream and simmer to reduce. Season with salt and pepper.
  15. Return the water to a bare simmer.
  16. Add the vinegar and swirl a couple of times with a kitchen spoon. Then, first cracking each egg into a cup, gently drop 4 eggs into the simmering water and cook until just set, 3 to 5 minutes.
  17. Meanwhile, get yourself 4 serving plates and put 2 muffin halves on each plate. Put a piece of bacon on each half and top with a spoonful of spinach.
  18. Remove the poached eggs with a slotted spoon and place on top of the spinach. Do the same with the remaining 4 eggs. Spoon the warm hollandaise sauce over and garnish with a parsley sprig.
  19. Serve with the Herb-Roasted Potatoes.
  20. Preheat the oven to 375 degrees F. Toss together the potatoes, oil, and thyme, and sprinkle with salt. Dump the potatoes out on a baking sheet and roast until tender and crisp on the edges, 30 to 40 minutes.

Nutrition Facts

Calories1714kcal
Protein9.12%
Fat73.62%
Carbs17.26%

Properties

Glycemic Index
106.69
Glycemic Load
48.18
Inflammation Score
-10
Nutrition Score
51.234347384909%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
8.65mg
Luteolin
0.2mg
Isorhamnetin
1.38mg
Kaempferol
2.05mg
Myricetin
0.6mg
Quercetin
7.21mg

Nutrients percent of daily need

Calories:1714.01kcal
85.7%
Fat:142.2g
218.77%
Saturated Fat:70.23g
438.96%
Carbohydrates:74.99g
25%
Net Carbohydrates:65.71g
23.9%
Sugar:4.36g
4.85%
Cholesterol:851.14mg
283.71%
Sodium:1911.1mg
83.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.63g
79.26%
Vitamin K:359.48µg
342.36%
Vitamin A:12434.5IU
248.69%
Selenium:60.34µg
86.2%
Vitamin C:59.36mg
71.95%
Vitamin E:10.42mg
69.47%
Phosphorus:683.49mg
68.35%
Vitamin B6:1.31mg
65.71%
Folate:253.48µg
63.37%
Vitamin B2:1.01mg
59.12%
Vitamin B1:0.88mg
58.64%
Manganese:1.16mg
58.18%
Potassium:1725.31mg
49.29%
Iron:6.71mg
37.3%
Fiber:9.28g
37.11%
Vitamin B3:7.42mg
37.09%
Magnesium:147.48mg
36.87%
Vitamin B5:3.52mg
35.16%
Vitamin D:4.69µg
31.27%
Vitamin B12:1.83µg
30.52%
Calcium:278.12mg
27.81%
Copper:0.55mg
27.51%
Zinc:4.12mg
27.47%