Eggs over Toast

Health score
9%
Eggs over Toast
30 min.
8
245kcal

Suggestions

Ingredients

  • 21.5 ounce cream of mushroom soup undiluted canned
  • 16 ounce vegetables mixed frozen thawed
  •  hard-cooked eggs sliced
  • cups milk 
  • servings salt and pepper to taste
  • slices bread white toasted

Equipment

  • sauce pan

Directions

  1. In a large saucepan, stir together the cream of mushroom soup, sliced eggs, mixed vegetables, milk, salt and pepper. Bring to a simmer over medium heat, and cook until vegetables are heated through. To serve, place toast onto plates, and spoon the sauce over it.

Nutrition Facts

Calories245kcal
Protein23.42%
Fat32.61%
Carbs43.97%

Properties

Glycemic Index
19.72
Glycemic Load
12.26
Inflammation Score
-9
Nutrition Score
15.36478247202%

Nutrients percent of daily need

Calories:244.99kcal
12.25%
Fat:8.95g
13.77%
Saturated Fat:3.53g
22.09%
Carbohydrates:27.16g
9.05%
Net Carbohydrates:24.17g
8.79%
Sugar:4.69g
5.21%
Cholesterol:151mg
50.33%
Sodium:949.55mg
41.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.47g
28.94%
Vitamin A:3173.25IU
63.46%
Selenium:18.74µg
26.77%
Manganese:0.53mg
26.38%
Vitamin B2:0.43mg
25.32%
Phosphorus:209.91mg
20.99%
Vitamin B1:0.27mg
18%
Folate:66.03µg
16.51%
Calcium:163.87mg
16.39%
Vitamin B12:0.87µg
14.46%
Vitamin B3:2.67mg
13.37%
Iron:2.36mg
13.11%
Zinc:1.96mg
13.05%
Copper:0.24mg
12.09%
Fiber:3g
11.98%
Vitamin B5:1.12mg
11.23%
Potassium:384.24mg
10.98%
Vitamin D:1.5µg
9.97%
Vitamin B6:0.19mg
9.52%
Magnesium:36.77mg
9.19%
Vitamin C:5.9mg
7.15%
Vitamin E:0.47mg
3.14%
Source:Allrecipes